#196: NOTHING’S OFF LIMITS: Ask Me Anything - Weight, Intuitive Eating, Night Eating, Perimenopause, “Decharming” and More!

Rebuilding Trust With Your Body

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2M ago 1:03:06

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Around here, no food is off limits. ALL foods can fit (unless you’re straight up allergic to them, obviously). And just like nothing’s off limits with food - nothing’s off limits with your questions.

In this Ask Me Anything episode, I’m answering YOUR burning questions that members of my Intuitive Eating Made Easy Facebook group submitted, and grab the fire extinguisher because they’re comin’ in H-O-T-T.

Questions Answered:

❓ If I still want to lose weight, does that mean I’m not fully integrating intuitive eating into my life?

❓ Does anyone lose weight with intuitive eating?

❓ How do I navigate emotional eating and impulsive eating?

❓ How do mental health disorders impact intuitive eating?

❓ Help! I have night eating syndrome, depression, and am in perimenopause, and I’m still eating at night. What should I focus on next?

❓ How does perimenopause impact our ability to intuitively eat? And how does it impact weight and cravings?

❓ What’s the average length of time it takes to become an intuitive eater?

❓ How long should it take to “decharm” a food?

❓ Does too much sugar really cause withdrawals and spikes in blood sugar levels?

❓ How do I navigate anxiety/overwhelm and hunger at the same time while feeling good?

Today’s Wellness Woo is pink Himalayan salt

Resources Mentioned

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Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

Intuitive eating education on the blog
Work with Katy
Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

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#Fitness #Nutrition #Katy Harvey #Dietculture #Bodyimage #Eatingdisorderrecovery #Nondiet #Intuitiveeating