I had the privilege of sitting down with Kathy O’Bryan, also known as The Mini Me Dietitian, to talk about something that so many parents struggle with—feeding our kids. As a dad to a two-and-a-half-year-old, I know firsthand how overwhelming it can be to figure out what to feed our little ones. Kathy’s realistic, down-to-earth approach to toddler nutrition makes it easier for parents to navigate meals, snacks, and everything in between.

This is part one of a two-part conversation with Kathy, where she shares her expertise as both a mom and a dietitian. In this episode, we dive into balanced diets, picky eating, meal refusals, and how to set your child up for a healthy relationship with food. Kathy also explains how to make family meals more approachable. If you’re looking for practical, actionable tips to simplify mealtime and nourish your little ones, this episode is for you.

What You’ll Learn in Part 1:

• What a balanced day of eating looks like for toddlers
• How to handle picky eaters and meal refusals with confidence
• Why fat is essential for brain development in kids
• The truth about processed foods and how to choose better options
• Fun and simple ways to involve your kids in the kitchen

Stay Tuned for Part 2:
In the next episode, we’ll explore:
Managing picky eating: Kathy shares her insights on why picky eating might not be the problem you think it is—and what simple changes you can make to turn mealtime into a win for everyone.

The sugar dilemma: How much is too much? And what strategies can you use to navigate sugar intake without turning into the sugar police?

Practical, no-nonsense tips for busy parents: From quick breakfasts to low-mess snacks, Kathy has you covered.

Connect with Kathy O’Bryan:

• Instagram: @theminimedietitian
• Website: Mini Me Dietitian

Connect with Rebel Health Collective

• Facebook: Rebel Health Collective
• Instagram: @rebelhealthcollective
• Substack Blog

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**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**