Ep. 48 The Real Reason Your Hormones Are Off (& How To Fix It) Reality Check podcast

Ep. 48 The Real Reason Your Hormones Are Off (& How To Fix It)

17d ago 38:24

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Weight gain with no changes. Exhaustion that doesn’t improve with sleep. Constant bloating, cravings, or mood swings. You’ve been told it’s your hormones. But is that the full story?

In this episode, we’re breaking down:

How to know when hormones are truly the problem and when they’re just the symptom
The most common reasons women feel “off” despite clean labs or endless supplements
Why behavior, nutrition, and lifestyle must come first before testing or protocols
The exact foundations that need to be in place before labs will even matter
What testing is actually useful and how to apply it with intention
The difference between treating numbers on a lab vs supporting the person in front of you

Most hormone imbalances aren’t random. They’re a result of chronic stress, gut dysfunction, under-eating, and poor recovery. When those inputs shift, hormones shift too.

This episode is a call to stop outsourcing your results to tests, and start taking control of what you can change right now.

—

Ready to start fixing what’s under the surface?
DM Jillian HORMONES on Instagram and she will DM you a free Hormone Reset Guide—the same process we walk clients through inside Fueled to reset, rebuild, and see real results.

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
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Text us to let us know what you want to hear on the podcast!

Weight gain with no changes. Exhaustion that doesn’t improve with sleep. Constant bloating, cravings, or mood swings. You’ve been told it’s your hormones. But is that the full story?

In this episode, we’re breaking down:

How to know when hormones are truly the problem and when they’re just the symptom
The most common reasons women feel “off” despite clean labs or endless supplements
Why behavior, nutrition, and lifestyle must come first before testing or protocols
The exact foundations that need to be in place before labs will even matter
What testing is actually useful and how to apply it with intention
The difference between treating numbers on a lab vs supporting the person in front of you

Most hormone imbalances aren’t random. They’re a result of chronic stress, gut dysfunction, under-eating, and poor recovery. When those inputs shift, hormones shift too.

This episode is a call to stop outsourcing your results to tests, and start taking control of what you can change right now.

—

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Ep. 48 The Real Reason Your Hormones Are Off (& How To Fix It)