Text us to let us know what you want to hear on the podcast!

If you’ve been tracking your macros, lifting consistently, and doing all the “right” things, but still feel like your body isn’t responding... this episode will help you understand why!

Your metabolism isn’t broken, but it is adaptive. And if you’ve spent years in a calorie deficit, dealing with high stress, poor sleep, or inconsistent recovery, your metabolism is simply responding to the signals it’s been given.

In this episode, Jess and Jill break down:

• What actually determines your metabolic rate (and why it’s not just about age)
• How dieting, stress, and low energy availability suppress metabolism
• The key differences between metabolic damage and metabolic adaptation
• What needs to change before your body starts responding again
• How to build a more efficient, flexible metabolism without extremes

If fat loss feels harder than it used to, there’s a reason. Tune in for the science, the strategy, and the real-life application!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit
For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...