Text us to let us know what you want to hear on the podcast!

If you’ve ever said “I tried macros and it didn’t work,” this episode is for you!

Macros aren’t the problem... how you’re using them is! Because macros do "work". They’re literally the makeup of every food you eat. But when they’re used like another restrictive diet instead of a strategy to support your metabolism, it’s no surprise they don’t get results.

In this episode, we're breaking down:

• Why macros feel hard, confusing, or flat-out exhausting
• The biggest mistakes that sabotage fat loss even when you’re tracking
• How to actually make macros work (without obsessing over perfection)
• When macro tracking is helpful and when it’s time to take a break
• What we teach clients to make progress without losing their minds in MyFitnessPal

This isn’t about fitting your life around a set of numbers. It’s about using data to build a strategy that matches your physiology and lifestyle so you get results without all of the crazy diet rules!

If you’ve been winging it, second guessing your targets, or wondering if you’re just “not cut out” for tracking, listen to this episode. It will probably change how you view diets and food in general!

We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect!
-----------------------------------------------------------------------------
Apply for 1:1 coaching
Partner with us to support your weight loss clinic
Grab your free Metabolism Reset Guide here
Nuethix discount: JILLIAN

-----------------------------------------------------------------------------
FOLLOW US ON SOCIAL MEDIA!
Jillian: www.instagram.com/jillianrfit
Jess: www.instagram.com/jesserefit
Fueled: www.instagram.com/fueledby.balance
Reality Check: www.instagram.com/realitycheck_fitpodcast
Jillian's TT: www.tiktok.com/@jillianrfit
For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her...