This is a frank discussion about cognitive behavioral therapy from the host, Vanessa Gorelkin's perspective.

Vanessa discusses the importance of grounding techniques to help individuals stay present and regain their logical skills and how she feels cognitive behavioral therapy failed her many years ago, when she was new to mental health issues in her own life.

Vanessa addresses the challenges of using cognitive behavioral therapy (CBT) as a stand-alone treatment and makes alternative recommendations. She talks about the difficulties that can arise for some people when reframing negative thoughts. When thought distortion feel deeply ingrained, Vanessa suggests the need for understanding rather than instant advice to "reframe."

Additionally, Vanessa highlights that if traditional cognitive behavioral therapy hasn't worked, it doesn't mean patients will fail other therapies; rather, they may need to explore different therapeutic approaches that resonate with them.

Takeaways
Sensory input is helpful for grounding before trying to use logic or reframes if you're disregulated.
Challenging negative thoughts can be difficult but necessary- once better emotional regulation is present.
Understanding your inner critic can lead to healing.
Cognitive behavioral therapy isn't the only option for everyone.
It's important to find what works for you in therapy.
You don't have to agree with your negative thoughts.
Exploring different therapy approaches is valid and necessary.
Healing is a personal path that requires self-compassion- not rigid approaches.
Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

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