Dear Listeners,

It's bonus episode time-- a gift of an early episode drop, from us to you, because we are so grateful that you are out there listening.

It's amazing to know that this little but mighty podcast has been downloaded on every continent and in 268 cities so far!

We owe many thanks to you that our audience is growing.

Whether you've shared the podcast on your social media, with people in your daily life, or recommended it in some other way-- with your help-- we are growing. We have a dedicated audience of listeners who value reliable, approachable, evidence based advice related to mental health and wellness.

So, Real Ones-- Please keep on listening, enjoying and sharing-- and if you can take the time: please give us a 5 star review so that other listeners can find "Real Over Ideal." And we would love to hear from you with your questions for "Untangle This," any episode requests or your feedback.

On to the episode:

Summer is painted as a golden season of ease and joy, but it can feel heavy in a unique way for some.

In this episode, the emotional challenges many face during the summer months are surfaced.

Low mood in the summer is often referred to as the 'summer blues.'

This episode is an exploration of the concept of seasonal affective disorder, particularly how it can (surprisingly) manifest in warmer months. You'll hear some practical coping strategies for managing stress, guilt, and body image issues.

The episode emphasizes the importance of self-permission and maintaining a flexible routine to navigate the complexities of summer life.

Takeaways
Summer is marketed as a season of bliss, but many struggle.
Seasonal affective disorder can occur in summer, not just winter.
Guilt often stems from internalized expectations about summer.
Redefining fun can help alleviate summer pressure.
Self-permission is crucial for mental well-being in summer.
Body image issues can be exacerbated during summer months.
Maintaining a flexible routine can provide stability.
Hydration and rest are key to managing summer stress.
Social media can distort perceptions of summer experiences.
It's okay to not enjoy summer like everyone else.
Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

To get in touch -- email us at [email protected]