In an age where scrolling often replaces genuine conversation, is it time to rebuild real-life connection? On Big Blend Radio's Quality of Life show, we welcome Dr. Kathleen P. Allen, author of “Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection.”

Dr. Allen shares powerful, research-based insights on how social media and constant digital distractions are disrupting empathy, communication, and relationships for both teens and adults. She uniquely blends humor with serious reflection, exploring how adult online behavior can surprisingly mirror adolescent drama.

In this episode, you'll learn:
- The profound emotional impact of continuous screen time.
- Why social media often amplifies social drama across all age groups.
- Actionable steps to cultivate empathy and emotional intelligence.
- Strategies to consciously reclaim meaningful, face-to-face connections.
- How to achieve a healthy balance between your digital and real lives.

Drawing from her background as a researcher, educator, and program evaluator, Dr. Allen provides practical ways to break free from toxic online dynamics and foster healthier human interactions.

Tune in to gain valuable insights for navigating our digital world and strengthening your relationships!

Find the book: “Stuck in Our Screens” is available on Amazon: https://www.amazon.com/Stuck-Our-Screens-Restoring-Connection-ebook/dp/B0F2J3TXJQ

About the Author: Kathleen P. Allen, Ed.D., brings years of experience from her work with the Alberti Center for Bullying Abuse Prevention. She is a lifelong educator and "Stuck in Our Screens" is her debut book.