In celebration of Happiness Happens Month, this inspiring episode of Big Blend Radio’s Soul Diving Sunday Show features transformational life coach Shelley Whizin diving deep into the meaning of happiness—how it shows up in our lives, why it matters, and how it can coexist with grief and challenge.

Shelley discusses the power of resilience, the magic of random acts of kindness, and how we can all tap into a deeper sense of joy—even in a world filled with uncertainty. From self-acknowledgment to the cultural conditioning that often hides happiness, this heartfelt conversation offers practical tools for living more consciously and joyfully.

🧘 Key Takeaways:
- Happiness is a sustained sense of well-being, not just fleeting joy
- Finding joy during hard times builds emotional resilience
- Random acts of kindness can profoundly impact others
- Acknowledging yourself fosters inner happiness
- Grief and happiness can exist side by side
- Giving creates a ripple effect of joy
- Societal norms often suppress expressions of happiness
- Men may face unique challenges in embracing joy
- Life is a journey—and enjoying the ride is essential

📘 Read Shelley’s article: Random Acts of Happiness
https://blendradioandtv.com/listing/random-acts-of-happiness/

📚 Get her book What Do You Bring to the Table? on Amazon:
https://www.amazon.com/What-You-Bring-Table-Inspirational/dp/1087932106

🎧 Listen to Soul Diving Sunday with Shelley. New episodes drop every first Sunday: https://soul-diving-sunday-shelley.podbean.com/

📺 This episode also airs on Big Blend Radio’s “Quality of Life” and “Big Daily Blend” channels. Explore the Big Blend Radio Podcast Network: https://www.podbean.com/podcast-network/bigblendradionetwork