17. Emotional Mastery: How to feel difficult emotions and why it matters for your success and fulfillment
Manage episode 499478822 series 3657946
What if the thing standing between you and your next breakthrough isn’t a strategy, but an emotion you’re avoiding?
In this episode, we explore how emotional mastery is the key to success, freedom, fulfillment, and embodied leadership. Tune in to learn:
- Why difficult emotions aren’t obstacles… they are the path
- How your brain responds to emotional discomfort
- What happens when you avoid vs. actually feel your feelings
- A simple framework to process emotions with grace and power
If you're ready to expand your capacity and deepen your leadership this one’s for you.
Ready to Get the Results You Desire?
If you want personalized support to help you move faster and further, the next step is to schedule a complementary consult with me. In this session, we’ll explore your vision, identify the obstacles in your way, and see if my coaching is the right fit for you.
About Me:
I’m Dr. Vanessa Calderón - a Harvard-trained physician, Master Coach, and leadership expert with over 20 years of experience. My clients create meaningful results fast, because we combine neuroscience, psychology, and proven coaching strategies to get right to the heart of what drives transformation.
I work with leaders, entrepreneurs, doctors, and other professionals who want to elevate their performance, create lasting impact, and live a well-rounded, fulfilling life (without burnout!).
22 episodes