Sink Into Stillness Progressive Muscle Relaxation For Sleep podcast

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Progressive Muscle Relaxation for Sleep «
Sink Into Stillness

3d ago 13:50

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In this guided Progressive Muscle Relaxation (PMR) session, you’ll be led gently through a full-body sequence designed to release tension, calm the nervous system, and help you drift toward deep, restorative sleep.

Beginning at the feet and moving slowly up to the face and jaw, each muscle group is tensed and released in a soothing rhythm that helps your body grow heavier, softer, and completely at ease.

Perfect for winding down before bed, easing stress, or simply taking a quiet moment for yourself. Feel free to let yourself drift off at any point — you’ll wake feeling refreshed and restored.

Script Source: https://www.baylor.edu/content/services/document.php/183466.pdf

Elevenlabs "Rhea" Voice ID: eUdJpUEN3EslrgE24PKx
Music from Uppbeat: https://uppbeat.io/t/jonny-easton/aurora

3 episodes

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Jonathan Baillie Strong #Go To Sleep #Insomnia #Relax #Progressive Muscle Relaxation #PMR #Guided Meditations #Stress Relief #Bedtime Routine