Ever fallen down a scroll hole and told yourself it was 'research'? (Yep, guilty 🙋‍♀️). If distraction is your middle name, you’re going to love this episode.

I’m joined by the brilliant Rachel Beck - entrepreneur and founder of Vigor Vitamins, who brings a refreshingly honest take on productivity when your brain has a mind of its own. Rachel shares what it’s really like to run a business while navigating ADHD tendencies, procrastination, and the constant pull of distraction… and how she’s built clever coping strategies along the way.

Inside this episode:
🍋 Why recognising your non-negotiables is the secret to staying on track
🍋 How to spot your red flags when you’re slipping into distraction (and what to do about it)
🍋 Practical hacks to stop the doom-scroll and reset your focus fast
🍋 Why 'eat the frog' really does work (even if it feels gross)
🍋 The role of dopamine, fitness, and fun in keeping your brain productive

This is one of those conversations where you’ll laugh, nod along, and walk away with real-life strategies to help you swap distractions for focus wins.

🔗 Connect with Rachel:

• Website: Vigor Vitamins
  
• LinkedIn: Rachel Beck
  
• Instagram, TikTok, Threads, YouTube, Facebook: @vigorvitamins

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Find out more about The Productivity Gym - doors close on Friday 17th October.

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