Feeling stuck, unmotivated, or emotionally drained? In this heartfelt ProblemSolvHer Podcast episode, Chloe and Dagmar share raw, real-life strategies for finding motivation when life feels heavy. From nostalgic childhood memories to small mindset shifts, learn how awareness, humor, and purpose can help you rise again.

Topics We Cover

• The difference between feeling down and true depression
• How awareness helps you act instead of react
• Energy drain from toxic work environments
• Finding joy in nostalgia and simple pleasures
• Hormonal changes, perimenopause, and emotional balance
• Confidence, humor, and owning your power
• Real-life coping rituals that bring you back to center

What You’ll Learn

• How to recognize emotional energy drains
• Why awareness is the first step toward change
• How nostalgia and small joys can shift your mood
• The mindset shift from reacting to acting
• How humor, purpose, and confidence rebuild motivation

Timestamps & Chapters

00:00 – Humor & honesty: starting the conversation
02:50 – Dagmar’s old coping habits
04:50 – Defining depression vs emotional lows
06:40 – When your environment drains your energy
09:50 – Finding motivation through nostalgia
11:24 – Opera, Hallmark movies & inner joy
16:30 – Acting vs reacting
17:44 – Emotional release & self-closure
20:26 – Awareness, confidence & purpose

Get Your 🌸 The Reinvention Blueprint: A ProblemSolvHer Mini-Guide here.

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Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.

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