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Unplug to Recharge

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Manage episode 510316118 series 3668984
Content provided by Cassie Dietrich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassie Dietrich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Guest: Leah Wolfe, Intervention Specialist

Sometimes the best way to connect is to disconnect. Leah Wolfe discusses how setting aside devices — even for short, consistent breaks — can improve relationships, boost mood, and help students recharge mentally and emotionally.

Topics covered:

  • The benefits of phone-free time for mental health and relationships
  • How screen breaks help reduce stress and anxiety
  • Ideas for building device-free moments into daily life

This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

  continue reading

14 episodes

Artwork
iconShare
 
Manage episode 510316118 series 3668984
Content provided by Cassie Dietrich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cassie Dietrich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Guest: Leah Wolfe, Intervention Specialist

Sometimes the best way to connect is to disconnect. Leah Wolfe discusses how setting aside devices — even for short, consistent breaks — can improve relationships, boost mood, and help students recharge mentally and emotionally.

Topics covered:

  • The benefits of phone-free time for mental health and relationships
  • How screen breaks help reduce stress and anxiety
  • Ideas for building device-free moments into daily life

This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

This conversation is just one of many. Visit www.dublinschools.net/press-pause to explore tools, resources, and actions you can take today to help your family Press Pause. Don’t forget to subscribe so you never miss a conversation.

  continue reading

14 episodes

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