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Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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5 easy exercises to kick off your fitness goals, what to eat pre-workout & how to visualise your success

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Manage episode 461848316 series 2622553
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step up a notch with your existing plan. She also explains how to eat better to fuel your fitness and the five at home exercises every midlife woman will benefit from. Plus: Lorraine unveils ‘Project Gladiator’ & what on earth has happened to poor Margo the podcat’s bum?


Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

Contact us: [email protected]

Follow us on Instragram: @postcardsfrommidlife

Join our private Facebook Group here

Check us out on YouTube


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

269 episodes

Artwork
iconShare
 
Manage episode 461848316 series 2622553
Content provided by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Candy & Trish Halpin, Lorraine Candy, and Trish Halpin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Lorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step up a notch with your existing plan. She also explains how to eat better to fuel your fitness and the five at home exercises every midlife woman will benefit from. Plus: Lorraine unveils ‘Project Gladiator’ & what on earth has happened to poor Margo the podcat’s bum?


Handy links

Discover our content website & sign up for our newsletters: Postcards From Lorraine & Trish

Contact us: [email protected]

Follow us on Instragram: @postcardsfrommidlife

Join our private Facebook Group here

Check us out on YouTube


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

269 episodes

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