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Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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#90 Feel Invisible? This Simple Confidence Shift Will Change Everything

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Manage episode 525136575 series 2986171
Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they explore how low confidence shows up through hesitation, second‑guessing, and freeze responses, while genuine confidence is rooted in belief, stability, and calm decision-making.

IN THIS EPISODE YOU’LL LEARN:

  • What self-confidence really looks like – Understand why calm presence signals more confidence than loud behavior.
  • How low confidence shows up in daily life – Recognize signs like second-guessing, hesitation, and freeze response.
  • How past experiences impact self-confidence – Learn how early criticism or trauma can lower belief in yourself.
  • Tools to rebuild confidence gently – Use posture shifts and anchored self-talk to strengthen inner stability.

LINKS AND RESOURCES WITH THIS EPISODE:

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

  continue reading

98 episodes

Artwork
iconShare
 
Manage episode 525136575 series 2986171
Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Valerie and JM unpack the real meaning of self-confidence and why it has nothing to do with being loud, forceful, or outspoken. Through relatable examples and clear explanations, they explore how low confidence shows up through hesitation, second‑guessing, and freeze responses, while genuine confidence is rooted in belief, stability, and calm decision-making.

IN THIS EPISODE YOU’LL LEARN:

  • What self-confidence really looks like – Understand why calm presence signals more confidence than loud behavior.
  • How low confidence shows up in daily life – Recognize signs like second-guessing, hesitation, and freeze response.
  • How past experiences impact self-confidence – Learn how early criticism or trauma can lower belief in yourself.
  • Tools to rebuild confidence gently – Use posture shifts and anchored self-talk to strengthen inner stability.

LINKS AND RESOURCES WITH THIS EPISODE:

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

  continue reading

98 episodes

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