Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift

13:00
 
Share
 

Manage episode 523941623 series 2986171
Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress.

IN THIS EPISODE YOU’LL LEARN:

  • What self-esteem really means – Understand how it shapes identity, behavior, and emotional health.
  • How low self-esteem shows up in daily life – Learn the signs in posture, anxiety, and decision fatigue.
  • The 5 pillars of healthy self-esteem – Explore self-confidence, security, identity, belonging, and competence.
  • Why healing self-esteem transforms everything – Discover how small shifts can lead to lasting confidence and peace.

LINKS AND RESOURCES WITH THIS EPISODE:

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 523941623 series 2986171
Content provided by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valerie Huard and JM Tetreault, Valerie Huard, and JM Tetreault or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress.

IN THIS EPISODE YOU’LL LEARN:

  • What self-esteem really means – Understand how it shapes identity, behavior, and emotional health.
  • How low self-esteem shows up in daily life – Learn the signs in posture, anxiety, and decision fatigue.
  • The 5 pillars of healthy self-esteem – Explore self-confidence, security, identity, belonging, and competence.
  • Why healing self-esteem transforms everything – Discover how small shifts can lead to lasting confidence and peace.

LINKS AND RESOURCES WITH THIS EPISODE:

Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

iTunes not your thing? Find us on Spotify or Stitcher

Support the show

  continue reading

97 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play