Go offline with the Player FM app!
#89 From 'I'm a Failure' to ‘I’m Proud of Me’ – The Real Self-Esteem Shift
Manage episode 523941623 series 2986171
In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress.
IN THIS EPISODE YOU’LL LEARN:
- What self-esteem really means – Understand how it shapes identity, behavior, and emotional health.
- How low self-esteem shows up in daily life – Learn the signs in posture, anxiety, and decision fatigue.
- The 5 pillars of healthy self-esteem – Explore self-confidence, security, identity, belonging, and competence.
- Why healing self-esteem transforms everything – Discover how small shifts can lead to lasting confidence and peace.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
97 episodes
Manage episode 523941623 series 2986171
In this episode, Valerie and JM unpack the deeper meaning of self-esteem and why it influences everything from your confidence to your clutter. Through real-life examples and clear explanations, they explore how low self-esteem shows up in your body, your choices, and your daily stress.
IN THIS EPISODE YOU’LL LEARN:
- What self-esteem really means – Understand how it shapes identity, behavior, and emotional health.
- How low self-esteem shows up in daily life – Learn the signs in posture, anxiety, and decision fatigue.
- The 5 pillars of healthy self-esteem – Explore self-confidence, security, identity, belonging, and competence.
- Why healing self-esteem transforms everything – Discover how small shifts can lead to lasting confidence and peace.
LINKS AND RESOURCES WITH THIS EPISODE:
- "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma
- Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself
Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!
97 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.