Best Jm Tetreault Podcasts (2025)

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#77 This Is What 20 Years of Clutter Looks Like (and How We Fixed It) 4:48

Play Pause

1h ago4:48

4:48

In this episode, Valerie and JM walk through Leslie’s 20-year journey of caregiving, grief, and emotional attachment—and how the trauma-informed DO Well Method helped her reclaim space, freedom, and joy. You’ll learn how clutter often holds meaning, why slow and compassionate support matters, and how decluttering can restore not just your home, but…

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#76 How to Support a Loved One with Clutter (Without Pushing Them Away) 5:36

29m ago5:36

5:36

In this episode, JM shares compassionate, trauma-informed strategies to support someone who’s struggling with clutter. You’ll learn why clutter often represents safety or survival, how to communicate with empathy, and why consent is non-negotiable. From asking the right questions to celebrating small wins, this guide offers powerful tools to help y…

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#75 Healing Through Decluttering: A Household Journey to Harmony 6:39

3d ago6:39

6:39

In this episode, JM unpacks how emotional attachments to objects can impact communication, especially when trauma or grief is involved. You’ll learn why some people hold on, how to approach decluttering as a household, and strategies like community vs. personal zones, shared goals, and weekly resets. Designed for couples and families, this episode …

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#74 Decluttering Regrets: What No One Tells You About Letting Go 3:48

25d ago3:48

3:48

In this episode, JM shares the surprising story of a small drill bit with a big emotional impact—lost during a well-meaning garage clean-out. Together, JM and Valerie unpack the hidden cost of letting go too quickly and offer three mindful tips to prevent regret: use a Maybe Box, ask if an item carries a story, and slow down before tossing unique p…

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#73 The Shocking Truth About Decluttering Guilt (And How to Let Go for Good) 5:16

21d ago5:16

5:16

In this episode, Valerie and JM unpack the hidden emotional weight behind guilt, nostalgia, and identity that keeps clutter in your life. Learn the psychology behind why letting go is hard—and the mindset shifts that make it easier. This episode covers simple, practical steps to declutter without guilt, from the One-Year Rule to photo-based memory …

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#72 Before You Toss Childhood Items, Watch This! 4:20

24d ago4:20

4:20

In this episode, Valerie shares the emotional story of losing her beloved blanket—and how that moment shaped her view on sentimental clutter. Together with JM, they walk through four powerful strategies to help you declutter keepsakes without regret: from memory boxes to meaningful goodbyes. If you're holding onto items from the past but craving a …

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#71 I Wish I Knew Before Decluttering My Home 4:12

1M ago4:12

4:12

In this episode, Valerie and JM open up about the mistakes they wish they had avoided—from rushing the process and tossing sentimental items, to decluttering without a system or support. You’ll learn how to slow down, reduce regret, and use simple strategies like the 4-Box Method and One-Touch Rule. Whether you're starting fresh or resetting after …

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#70 Why You Can’t Let Go – Clutter as a Trauma Response After Narcissistic Abuse 6:42

1M ago6:42

6:42

In this episode, JM and Valerie uncover the hidden link between trauma, narcissistic abuse, and chronic clutter. Through the story of Abby and insights into trauma attachment, you'll learn why letting go feels so hard—and how to start healing your space and your mind. With science-backed tools and compassionate guidance, discover practical steps to…

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#69 Your Home Feels Messy Because of THESE 3 Hidden Clutter Spots! 5:26

2M ago5:26

5:26

In this episode, Valerie and JM reveal the three key areas silently fueling daily overwhelm and share simple, actionable tips to reclaim your space. From taming countertop chaos to transforming your bedroom into a calming retreat, this is your step-by-step guide to a more peaceful, organized home. IN THIS EPISODE: How clutter increases stress, anxi…

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#68 I Decluttered My Entire Room – The Results SHOCKED Me! 4:40

2M ago4:40

4:40

In this inspiring episode, Valerie and JM take on the challenge of fully decluttering a messy bedroom—and uncover more than just extra space. Through simple strategies like sorting, letting go of sentimental items, and rethinking what truly matters, they reveal how clearing physical clutter leads to emotional clarity. Watch the full transformation …

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#67 Overwhelmed by Clutter? Try These 5 Easy Tidying Tips! 5:06

2M ago5:06

5:06

In this episode, JM and Valerie share easy-to-follow tidying rituals to feel more at ease in their homes. From the 5-Minute Rule to themed cleaning days and the one-item declutter strategy, these habits are gentle, effective, and built for any energy level. Learn how a little daily effort can lead to a big boost in comfort, safety, and peace of min…

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#66 Your Peaceful Home Starts Here: 10 Items to Toss Today 10:59

3M ago10:59

10:59

In this episode, JM and Valerie guide you through 10 specific items you can let go of right now to reduce stress and create a calmer, more focused home environment. From worn-out clothes to expired products and emotional clutter, discover how small changes can lead to big mental and emotional relief. Whether you're starting fresh or feeling stuck, …

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#65 The One Thing You Need to Let Go of for True Peace 6:24

3M ago6:24

6:24

In this episode, JM and Valerie reveal the hidden weight behind stress and anxiety—our attachment to expectations. Learn how clinging to ideal outcomes, perfectionism, and control can silently sabotage your peace. Through real-life stories and simple mindset shifts, they show how letting go of these attachments can lead to greater emotional freedom…

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#64 I Struggled with Mental Clutter Until I Tried This One Simple Habit 5:42

3M ago5:42

5:42

In this episode, JM and Valerie break down the science and simplicity behind intention setting—a powerful tool to overcome mental overload. You’ll discover how to reduce stress, improve productivity, and gain clarity by starting each day with a focused mindset. With real-life tips and examples, this is your guide to feeling more in control, present…

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#63 How to Declutter Your Mind: 5 Techniques You’ve NEVER Heard Of 8:54

3M ago8:54

8:54

In this episode, JM and Valerie reveal five fresh, brain-based strategies to declutter your mind and regain control in a distraction-filled world. From the Brain Dump Method to the Two-Minute Reset and the Thought Jar, these practical tools help you feel lighter, think clearer, and get more done—without the overwhelm. Perfect for anyone feeling men…

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#62 The Psychology of Decluttering: How to Get Motivated 7:23

3M ago7:23

7:23

In this episode, JM and Valerie explore why decluttering feels so hard and how emotional attachments, decision fatigue, and overwhelm can keep us stuck. Learn simple, science-backed strategies to get motivated, from 15-minute decluttering sessions to the Four-Box Method. With a focus on mindset, progress, and mental clarity, this episode is your st…

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#61 How Your Messy Room Is Ruining Your Mental Health 7:41

4M ago7:41

7:41

In this episode, JM and Valerie reveal how a cluttered environment affects your mental health, from elevated stress levels to poor sleep and reduced focus. Backed by research, they explain why your room may be draining your energy—and how small, consistent changes can help you reclaim peace and productivity. Learn how to use your space as a tool fo…

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#60 Break Free From Clutter and Trauma in 2025 5:52

4M ago5:52

5:52

In this episode, JM and Valerie introduce the DO Well Method—a four-step approach to help you declutter more than just your home. Discover how to clear emotional stress, shift limiting mindsets, manage your time intentionally, and organize your space with ease. Backed by research and personal stories, this episode is your guide to creating a calmer…

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#59 Transform Your Retirement in 2025: Clutter-Free Edition! 7:25

4M ago7:25

7:25

In this episode, JM and Valerie guide you through practical, mindset-shifting strategies to declutter as you approach retirement. From starting small to handling sentimental items, you'll learn how to clear physical and mental space, keep what truly matters, and enjoy a more peaceful, organized home. Perfect for anyone ready to embrace this next ch…

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#57 Stress-Free Kitchen Reset: 5 Must-Know Organization Tips! 5:12

4M ago5:12

5:12

In this episode, JM and Valerie walk you through a stress-free kitchen organization plan you can use year-round. Learn how to declutter effectively, arrange your kitchen into functional zones, stock up on everyday essentials, and create guest-friendly setups. Whether you're cooking a big meal or just trying to simplify your daily routine, these eas…

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#56 Declutter Your Life, Reclaim Your Peace 4:36

5M ago4:36

4:36

In this episode, Valerie and JM share their personal journey from chaos to clarity, revealing how clutter is often tied to deeper emotional struggles. Learn how the DO Well Method combines practical steps with compassionate support to help you declutter your home and your life. If you're ready for real change, this is where it begins. IN THIS EPISO…

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#55 Expecting Guest 7:18

5M ago7:18

7:18

In this episode, Valerie and JM reveal 7 practical, heartwarming steps to create a cozy, welcoming home—without needing perfection. Learn how to host with confidence, comfort, and care. Through personal stories and practical tips, you’ll discover how to transform your home into a warm, inviting haven—one thoughtful step at a time. IN THIS EPISODE Y…

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#54 Unlocking the Secrets of the Amygdala: Overcoming Fear, Trauma, and Clutter 3:16

5M ago3:16

3:16

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health. IN THIS EPISODE YOU’LL LEARN: Learn about the amygdala's role …

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S2 Ep8 The Doers Academy Program For True Decluttering 28:34

1+ y ago28:34

28:34

In this episode, join us as Lauren shares her incredible story of transformation. Discover how our program integrates brain science and mental health expertise to address trauma and create a clutter-free, peaceful life filled with self-love. Learn about our guided decluttering steps, stress management techniques, mindset shifts, and personalized co…

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S2 Ep7 Declutter Your Space Without Procrastinating 22:06

1+ y ago22:06

22:06

In this episode, we dive into the essential topic of decluttering without falling into procrastination. Discover practical steps and motivational tips to clear your clutter, enhancing your mental well-being and daily productivity. Transform your home and mind, one item at a time! IN THIS EPISODE YOU’LL LEARN: Boost Mental Well-Being: Learn how decl…

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S2 Ep6 How To Get A Peaceful Mind 24:30

1+ y ago24:30

24:30

In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies fo…

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S2 Ep5 The Mindset For Permanent Change 23:33

1+ y ago23:33

23:33

In this episode, we delve into the pivotal concepts of Growth Mindset and Fixed Mindset with Valerie, author of 'Put That Stuff Down 2' and founder of Doers Academy. Understanding these mindsets is essential for personal development and overcoming challenges. Valerie explains the key differences and shares insights on how trauma affects brain funct…

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S2 Ep4 The Root of Clutter 23:04

1+ y ago23:04

23:04

In this episode’s discussion, Valerie and Tammie focus on the often overlooked relationship between clutter and trauma. Valerie's expertise in holistic decluttering sheds light on how clutter is not merely a physical issue but deeply intertwined with our psychological state. This episode will uncover how past traumas can manifest as physical disarr…

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S2 Ep3 Managing Stress 24:17

1+ y ago24:17

24:17

In this episode, join Valerie as she collaborates with Reverend Tammie, who bravely shares her personal battle with PTSD and her journey towards a thriving life. Each episode promises deep dives into the nuances of trauma, clutter, and recovery. You'll learn how decluttering can be a powerful tool in taking back control of both your home and your m…

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S2 Ep2 The Magic Behind The Holistic Decluttering 22:28

1+ y ago22:28

22:28

In this episode, join Valerie through the multifaceted process of decluttering at the Doers Academy. Discover how tackling clutter goes beyond the physical and extends into emotional and spiritual healing. Featuring the inspirational story of Rev. Tammie, a pastor who turned her struggle with PTSD into a thriving recovery, this podcast series explo…

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S2 Ep1 The Beginning 30:35

1+ y ago30:35

30:35

In this episode, join Valerie and Tammie as they talk about an inspiring journey into the world of decluttering and PTSD. Discover how Valerie's early desire to help others evolved into a life-changing mission to reduce suffering and improve lives. From the pivotal moments that shaped her path to the creation of transformative programs and books, V…

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#53 Center Of Fear 3:17

1+ y ago3:17

3:17

In this episode, join JM and Valerie as they dive deep into the neuroscience of fear and emotional regulation. Explore the amygdala's critical role in processing emotions, its connection to anxiety and PTSD, and strategies for managing the impacts of trauma and clutter on mental health. IN THIS EPISODE YOU’LL LEARN: Learn about the amygdala's role …

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#52 Understanding Hoarding 3:55

1+ y ago3:55

3:55

In this episode, join JM and Valerie as they dive into the fascinating world of how trauma impacts our ability to declutter. They’ll explore the science behind decision-making and organization, the truth about medical labels, and the complexities of hoarding disorder. Join us for an enlightening discussion on holistic decluttering and find empowerm…

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#51 Trauma and Executive Functions 4:51

1+ y ago4:51

4:51

In this episode, join JM and Valerie as they explore the profound effects of trauma on executive functions. This episode will delve into how trauma can disrupt our brain's “CEO”, impacting planning, organization, decision-making, and more. Through expert insights and supportive strategies, discover the path to rebuilding stronger executive function…

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#50 Decluttering for healing - Case Study 26:00

1+ y ago26:00

26:00

In this episode, join Valerie as she explores personal stories of resilience, recovery, and rejuvenation. Let’s hear Patrecia's inspiring journey through the exclusive program, the Doers Academy, embracing healing and self-discovery. Discover how she confronted her traumas, decluttered her life, and found renewed strength and clarity. IN THIS EPISO…

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#49 The Executive Functions 4:53

1+ y ago4:53

4:53

In this episode, join hosts JM and Valerie as they delve into the essence of executive functions, the mental skills essential for effective life management, achieving goals, and maintaining emotional well-being. IN THIS EPISODE YOU’LL LEARN: Discover effective strategies for planning and organization, crucial for goal-setting and task management. G…

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#48 The Prevalence Of Stress And Anxiety In Modern Society 4:11

1+ y ago4:11

4:11

In this episode, join hosts JM and Valerie as they delve into the universal challenges of stress and anxiety in our fast-paced world. They’ll shed light on the often-overlooked role of clutter in amplifying our daily stressors. From the inundation of emails and social media notifications to the hidden chaos of disorganization, this episode provides…

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#47 You Only Achieve What You Believe 4:37

1+ y ago4:37

4:37

In this episode, join JM and Valerie as they guide you through clearing not just your physical space, but also your mind and emotions. Learn practical tips and embrace the power of belief to achieve a clutter-free life from the inside out. IN THIS EPISODE YOU’LL LEARN: Master holistic decluttering to align your environment, mind, and emotions for a…

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#46 New Year’s Resolution 4:25

1+ y ago4:25

4:25

In this episode, join JM and Valerie as they guide you through a transformative journey of decluttering for improved health and wellness. Discover practical tips and inspiring success stories to make 2024 your most organized and fulfilling year yet. IN THIS EPISODE YOU’LL LEARN: Effective Decluttering Methods: Master techniques for tidying physical…

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#45 Decluttering Journey Case Study with Melanie 28:43

1+ y ago28:43

28:43

In this episode, delve into Melanie's remarkable journey of overcoming clutter and trauma. She shares her experience of inheriting a hoard and her struggle to find a starting point amidst overwhelming clutter. Learn how the Doers Academy program, with its unique approach to decluttering, mindfully addresses stress and mindset. IN THIS EPISODE YOU'L…

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#44 Impact of Trauma And Clutter On Children 6:56

1+ y ago6:56

6:56

In this episode, let’s dive into the world of decluttering with JM and Valerie as they explore how a clutter-free environment can significantly impact your child's mental, emotional, and physical well-being. Discover the hidden dangers of clutter and learn practical tips for creating a nurturing, organized space that enhances learning, creativity, …

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#43 The Stress Hormone 7:09

2y ago7:09

7:09

In this episode, join Valerie and JM as they debunk myths and uncover the vital roles of cortisol in stress response, metabolism, and overall health. Discover how cortisol impacts your daily life and learn about its natural cycle and the importance of maintaining hormonal balance. IN THIS EPISODE YOU'LL LEARN: Understand cortisol's crucial role in …

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#42 The Doers Academy Catalyst: Tharon's Story of Self-Renewal 21:12

2y ago21:12

21:12

In this episode, explore Tharon's inspiring transformation in this exclusive interview with Valerie. Discover how the Doers Academy program catalyzed remarkable growth in Tharon's personal and professional life, showcasing the power of dedication and self-improvement. IN THIS EPISODE YOU’LL LEARN: Transformation Techniques: Key strategies from Thar…

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#41 Benefits of Holistic Decluttering 28:38

2y ago28:38

28:38

In this episode, dive into the transformative world of holistic decluttering. Discover a comprehensive approach that transcends traditional tidying, addressing not just physical clutter but also mental, emotional, and time management aspects. Embrace this journey to achieve balance, enhance focus, and create a harmonious living environment. IN THIS…

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#40 The Ultimate Guide: How to Help Someone with PTSD 5:00

2y ago5:00

5:00

In this episode, learn how to provide compassionate support to loved ones with PTSD. Gain insights into understanding the condition, effective communication strategies, and practical tips for managing triggers and crises. Discover the importance of professional help, therapy options, and self-care for caregivers in helping individuals on their jour…

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#39 Sacrifice Of Service People And Their Families 5:52

2y ago5:52

5:52

In this episode, join JM and Valerie as they share their personal experiences and shed light on the incredible strength and resilience of military families. Discover heartfelt stories, the power of support systems, and the importance of bridging the military-civilian gap. Tune in to honor the unsung heroes who stand strong, and gain insight into th…

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#38 How Clutter Is Linked to Trauma - Taking the First Step to Understanding 10:23

2y ago10:23

10:23

In this episode, discover the hidden link between trauma and clutter with Valerie as she guides you through the complex relationship. Learn how trauma triggers our stress response, leading to clutter as a coping mechanism. Dive into the neurological effects clutter has on our brains and uncover strategies to declutter for improved neurological heal…

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#37 Put That Stuff Down: Valerie Huard & JM Tetreault's Bestsellers to Holistic Decluttering 27:34

2y ago27:34

27:34

In this episode, join authors Valerie Huard & JM Tetreault as they explore their bestselling books, "Put That Stuff Down" and its captivating sequel, "Put That Stuff Down 2." Discover the profound connection between trauma, clutter, and emotional well-being. Dive into practical advice, mindfulness, time management, and eco-friendly practices to tra…

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#36 How to deal with overwhelming clutter 7:32

2y ago7:32

7:32

In this episode, dive into the transformative power of decluttering with JM and holistic decluttering expert, Valerie. Explore the emotional, mental, social, and financial impacts of clutter, and discover how to achieve mental clarity and joy through holistic decluttering." Tune in and learn how decluttering can lead to greater mental clarity, phys…

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#35 Factors inducing clutter 5:47

2y ago5:47

5:47

In this episode, let’s dive deep into the complexities of clutter with JM Tetreault on "Post Trauma Secrets and Decluttering." Explore the profound connection between clutter, emotional well-being, and cultural influence. Uncover common clutter-inducing factors and find the path to a more organized, balanced life. IN THIS EPISODE YOU’LL LEARN Clutt…