Send us a text

Ever felt like you're supposed to have it all figured out but secretly you're drowning in doubt and uncertainty? You're not alone.
In this raw, unfiltered solo episode, Rob "Pops" Malloy steps up to deliver a message straight from the heart to men everywhere who are silently struggling. With his son taking the day off, Rob seizes this moment during Men's Health Awareness Month to speak directly to those carrying burdens they've never been taught to process.
"Dear Son, you're not lost, you're just becoming," he writes in a powerful letter that forms the centerpiece of this episode. Drawing from his own journey as a father, mentor, and once-confused young man himself, Rob dismantles the harmful notion that masculinity means having all the answers or suppressing emotions. Instead, he offers a refreshing alternative: true manhood is about showing up authentically, embracing your journey of becoming, and understanding that vulnerability isn't weakness—it's wisdom.
As he approaches his 50th birthday, Rob reflects candidly on regrets, celebrations, and the liberating understanding that while our past decisions shape us, they don't define us. His message resonates with surprising depth: you don't need perfection to become the man you're meant to be. You need presence, patience, and purpose.
Ready to stop suffering in silence? This episode isn't just content to consume—it's an invitation to join a community of men walking similar paths. Share this message with someone who needs it, then connect with us at PopsandSonConversations.com because your journey of becoming doesn't have to be walked alone.

Keeping Veterans Fit, Inc.
Keepingveteransfit.org

Support the show

Please follow Pops and Son Conversations on the website, popsandsonconversations.com, and social media @popsandsonconversations