Best Rob Malloy Podcasts (2025)

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When Life Keeps Lifin': Finding Your Way Back to Your Goals 23:53

Play Pause

1M ago23:53

23:53

Send us a text The world doesn't pause at the halfway mark of your journey. Goals don't care that we're only in July. But perhaps we should—because that mid-year checkpoint might be exactly what we need to realign, refocus, and rediscover our purpose. In this reflective solo episode, I take you through the importance of mid-year check-ins and why p…

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Reconnecting Generations: Family Bonds in Modern Times 40:59

2M ago40:59

40:59

Send us a text What happens when we disconnect from our family roots and lose the multi-generational wisdom that once flowed naturally through our households? In this heartfelt exploration of family dynamics, Rob "Sylvan Fox" Malloy and Javan "Check Three Times" dive deep into what it truly means to build a home that nurtures both individuals and c…

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Community Power: Why Your Vote Matters More Than You Think 43:25

2M ago43:25

43:25

Send us a text The struggle for voting rights in America forms the backbone of our democracy, yet many of us fail to exercise this hard-won privilege. In this eye-opening conversation, Rob and Jay examine why voting matters far beyond simply checking a box every four years. Have you ever noticed how affluent neighborhoods proudly display political …

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What They Didn't Teach Us About June 19, 1865 43:13

3M ago43:13

43:13

Send us a text Freedom delayed is not freedom denied. This powerful truth lies at the heart of Juneteenth, a holiday that only recently gained federal recognition but carries centuries of profound significance for Black Americans and our shared national story. On this special solo episode, I dive deep into the complex history of Juneteenth, tracing…

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The Man in the Mirror: Finding Your Way When No One's Looking 26:55

3M ago26:55

26:55

Send us a text Ever felt like you're supposed to have it all figured out but secretly you're drowning in doubt and uncertainty? You're not alone. In this raw, unfiltered solo episode, Rob "Pops" Malloy steps up to deliver a message straight from the heart to men everywhere who are silently struggling. With his son taking the day off, Rob seizes thi…

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The Silver Fox and the Poet: A Candid Conversation on Mental Wellness for Modern Men 41:40

4M ago41:40

41:40

Send us a text What happens when you put health on the backburner? As Rob "Silver Fox" Malloy eloquently puts it: "If you don't make time for your body, your body will make time." This powerful statement anchors our Men's Health Awareness Month conversation, where we dive into the critical yet often overlooked aspects of male wellness. Remember whe…

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Bros Before Emotional Silos: Why Men Need Each Other 45:54

4M ago45:54

45:54

Send us a text Brotherhood forms the cornerstone of men's health, extending far beyond biological relationships. During this Men's Health Month special episode, we explore what true brotherhood means - those relationships where accountability, vulnerability, and unwavering support create bonds sometimes stronger than blood. We share personal storie…

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Setting Boundaries Without Becoming the Villain 47:53

4M ago47:53

47:53

Send us a text We explore mental health within family dynamics, examining how emotional processing, boundary setting, and generational patterns affect our wellbeing. • Growing up without guidance on processing emotions leaves many of us ill-equipped to handle feelings • Many families, especially in communities of color, prioritized survival over em…

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Mental Health in Romantic Relationships 44:17

4M ago44:17

44:17

Send us a text What happens when mental health challenges intersect with romantic relationships? In this candid conversation, Rob and Javan explore the delicate balance between vulnerability and self-protection when dating while managing mental health concerns. The father-son duo tackles one of the most challenging relationship questions: how much …

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Your Mother's Love Is Your Blueprint for Life 43:18

5M ago43:18

43:18

Send us a text Rob and Javan Malloy dedicate this special episode to celebrating mothers and exploring the intricate dynamics of mother-son relationships, examining how these foundational bonds shape men's identities and emotional development. • Discussion about reclaiming the term "mama's boy" from its negative connotation • Exploring how mothers …

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Mental Health: Breaking the Silence 42:09

5M ago42:09

42:09

Send us a text Breaking the silence around mental health starts with honesty. How often do we respond with "I'm blessed" when someone asks how we're doing, even while struggling inside? This automatic deflection prevents authentic connection and leaves many suffering alone behind carefully constructed facades. During Mental Health Awareness Month, …

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Beyond the Paycheck: Is Your Money Working While You Sleep? 29:27

5M ago29:27

29:27

Send us a text Ready to break free from living paycheck to paycheck? Financial literacy isn't just about understanding money—it's about taking action to improve your financial situation through multiple income streams. During Financial Literacy Month, we're diving deep into three powerful strategies that can transform your financial future: investi…

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Redesigning Your Financial Future: Skills, Content, and Consulting 24:44

5M ago24:44

24:44

Send us a text Need more money flowing into your bank account? You're not alone. The disparity between our bills and our income is a reality many of us face, but there are practical ways to change this equation without completely overhauling your life. In celebration of Financial Literacy Month, this episode delivers three proven strategies for cre…

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Beyond Appearances: The Truth About Attraction and Personal Value 37:53

6M ago37:53

37:53

Send us a text Breaking through the illusion of "leagues" in dating and relationships by understanding true confidence and self-worth. The concept of someone being "out of your league" is actually a mental barrier we create that limits our dating potential. • Money doesn't determine compatibility - financial literacy and shared lifestyle values mat…

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Romance or Rebuilding: Can You Truly Afford to Date Right Now? 36:55

6M ago36:55

36:55

Send us a text "Romance or rebuilding?" That's the crucial question facing many men today when it comes to dating. As we explore during Financial Literacy Month, dating isn't just about having money—it's about having the complete package of resources: financial stability, emotional availability, time, energy, and creative effort. The pressure on me…

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The Power of Green Flags: Navigating Dating Beyond Red Flags 34:10

6M ago34:10

34:10

Send us a text The dating landscape is saturated with warnings about red flags, but what about the positive signals that indicate you're on the right track? Rob and Jay break new ground in this refreshing episode by exploring the green flags that deserve more attention in our dating lives. When someone shows genuine effort to get to know you—asking…

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Honoring the Queens: Celebrating Women's Impact on Culture and Society 33:44

6M ago33:44

33:44

Send us a text The impact of women across culture, society, and history takes center stage in this heartfelt appreciation episode. Rob and Jay explore the remarkable achievements of women who have broken barriers and set new standards in multiple arenas - from sports phenoms like Cocoa Gauff and Angel Reese to political pioneers including Condoleez…

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Red Flags in Dating as a Single Dad 37:55

7M ago37:55

37:55

Send us a text The delicate dance of co-parenting while dating new people creates unique challenges that can leave single parents caught between competing priorities. In this candid conversation, we tackle a listener question about hospital visitation rights that perfectly illustrates this tension: When a child is hospitalized, should dad's new gir…

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Father-Son Wisdom on Women's Month 36:53

7M ago36:53

36:53

Send us a text A father and son duo dive deep into what Women's Month truly means beyond just a designated celebration in March. Rob "Silver Fox" Malloy and Javan "Mr. Check Three Times" share personal stories about the influential women who shaped their lives, particularly their mothers whose wisdom continues to guide them decades later. The conve…

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Episode 7 Part 2: A Deep Dive into Child Support Dynamics 19:45

7M ago19:45

19:45

Send us a text What does it mean when child support becomes more than just a financial obligation? Join us in this episode of Pops and Son Conversations as Rob Malloy and Javan, tackle the intricate dynamics of child support that go beyond the numbers. We promise to shed light on how this critical issue can shape parental relationships and the bond…

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Episode 7: Navigating Co-Parenting Complexities: A Raw Look at Boundaries and Blended Families 40:35

7M ago40:35

40:35

Send us a text What happens when a single father faces the unspoken expectation to continue supporting his ex, even after the relationship ends? Discover the complexities of co-parenting that aren't often discussed, as we tackle the emotional intricacies and double standards that single fathers face. Our conversation is raw and real, delving into t…

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Episode 6: Exploring the Overlooked Journey of Single Fathers: A Pops and Son Dialogue 40:34

8M ago40:34

40:34

Send us a text Why do single fathers often find themselves overlooked in the conversation about single parenthood? My Pops and I, explore this pressing issue, dissecting the societal expectations that have conditioned fathers to provide and protect without expecting recognition or support. Using the poignant narrative of "Pursuit of Happiness," we …

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Episode 5: Redefining Responsible Parenting: The Realities of Child Support and Co-Parenting 48:30

8M ago48:30

48:30

Send us a text Can financial contributions alone define responsible parenting? Join us on Pops and Son Conversations as we tackle this provocative question with your favorite hosts, Your Favorite Silver Fox Rob Malloy and his son Javan. We'll explore the intricate world of child support, examining the emotional and spiritual dynamics often overshad…

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Episode 4: Exploring Unconventional Success: A Father-Son Dialogue 35:43

8M ago35:43

35:43

Send us a text What if your child's success came from a path you never imagined, or perhaps dreaded? Join us for a compelling conversation with my son Javin as we explore the challenges and rewards of celebrating achievements that may not fit the traditional mold. From the sensational world of OnlyFans to the perilous risks of drug dealing, we tack…

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Episode 3: Legacy and Authenticity: A Father-Son Dialogue 54:26

8M ago54:26

54:26

Send us a text What if the legacy you leave is more about authenticity than achieving greatness by someone else's standards? Join us as we explore the profound themes of legacy, greatness, and the pressures that come with them, especially for young black men. We kick off with a heartfelt moment celebrating my son's recent achievements, using it as …

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Episode 2: Navigating Financial Independence: A Pops and Son Discussion 40:55

8M ago40:55

40:55

Send us a text Can parents ever truly cut the financial cord with their children, or is support a lifelong journey? Join me, Rob Malloy, and my son Javan, as we wrestle with this age-old dilemma. We share personal insights and stories on maintaining a healthy balance between fostering independence and offering support, underscoring the importance o…

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Episode 1: Challenging Traditions in Modern Households 42:06

9M ago42:06

42:06

Send us a text Can financial savvy and emotional intelligence redefine modern household leadership? Join me, Rob Malloy, and my son Javan, as we navigate the shifting tides of gender roles within our own family history and beyond. We've witnessed firsthand how traditional setups can evolve, with my mom stepping into the marketing world and paving t…

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Navigating Fatherhood and Modern Challenges: Pops and Son Conversations Kickoff 7:18

9M ago7:18

7:18

Send us a text Ever wonder what it's really like to navigate the complexities of fatherhood, relationships, and the world around us? Join us as Rob Malloy, the Silver Fox himself, and his son Javan, kick off the much-anticipated Pops and Son Conversations. This isn't just another father-son chat; it's an unfiltered exchange of honesty, humor, and m…

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016: An Insider's Guide to Title Searches with Brendan T. Barry 28:48

2y ago28:48

28:48

Title searches are a crucial part of a property transaction. For title insurance to be issued, the property's history must be known, which is where a title search comes into play. On this episode of Private Practices in Maine, Michael welcomes Brendan Barry, associate attorney at The Malloy Firm, back to the show to continue their discussion on rea…

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015: Mastering Real Estate Title with Brendan Barry 21:14

2y ago21:14

21:14

Reviewing the title is one of the biggest items in closing a real estate deal. There are many types of deeds, and understanding the ins and outs of the one that applies to your situation is critical. On this episode of Private Practices in Maine, Michael welcomes attorney Brendan Barry back to the show to continue their discussion surrounding real …

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014: Decoding Title Insurance with Brendan T. Barry 33:55

2y ago33:55

33:55

While title insurance may seem like a small component in a real estate transaction, it is one of the most important pieces of the real estate transaction puzzle. It protects the policy holder even after the sale is completed if issues arise. On this episode of Private Practices in Maine, Michael introduces us to Brendan Barry, the newest associate …

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013: The Power of Emotions with Dr. Tarryn MacCarthy 1:02:48

2y ago1:02:48

1:02:48

Emotions play a much more significant role in our success than we sometimes believe. Professional practitioners can be particularly egregious when acknowledging and handling their feelings. Instead, they place their noses to the grindstone and continue pushing ahead while stifling any negative emotions that may crop up. In this episode of Private P…

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012: Intricacies of Private Practice Financing with Rob Westhoven (Part 2) 30:48

2y ago30:48

30:48

Borrowing money from a community-based bank has distinct advantages over large corporate banks, including looking at the whole person--not just who they are on paper. In this episode of Private Practices in Maine, Michael welcomes back Rob Westhoven of Androscoggin Bank for part two of their discussion on private practice financing. Rob is an exper…

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011: Intricacies of Private Financing with Rob Westhoven (Part 1) 39:04

2y ago39:04

39:04

A dream that many newly licensed professionals share as they enter the marketplace is starting their own business. While that goal is clear, it is often unclear how to make it a reality. In this episode of Private Practices in Maine, Michael welcomes guest Rob Westhoven, a Senior Vice President and Director of Dental Banking at Androscoggin Bank. A…

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010: The Hidden Impacts of Non-Compete Agreements (Part 3) 47:09

2y ago47:09

47:09

Companies like to use non-compete agreements to protect their interests, but what if an alternative type of agreement is a better fit? Non-compete agreements are often too restrictive, reducing someone’s ability to create an income in a specific geographic area or for a particular period of time. In a rural state like Maine, every single profession…

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009: The Hidden Impacts of Non-Compete Agreements (Part 2) 25:28

2y ago25:28

25:28

Non-compete agreements are commonplace in the corporate world but also prevalent in professional practices such as dental offices and medical practices. A proposed bill, known as The Workforce Mobility Act of 2023, currently before Congress seeks to eliminate non-compete agreements nationwide. However, in the midst of a divided Congress, Presidents…

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008: The Hidden Impacts of Non-Compete Agreements (Part 1) 30:45

2y ago30:45

30:45

Non-compete agreements can have some intimidating language. Understanding what is actually enforceable is an important step toward neutralizing these fears surrounding your business or your employment. A proposed bill in the U.S. Senate, the Workforce Mobility Act of 2023, would ban non-competes around the nation with limited exceptions. When consi…

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007: Importance of Due Diligence in Closing a Sales Transaction 37:41

2y ago37:41

37:41

If you are planning to buy or sell a business--or it could happen sometime in the future--do not underestimate the importance of due diligence. One of the most common pain points buyers run into when purchasing a property is a lack of due diligence on the seller’s part. With the proper preparation beforehand, you can create a much smoother transact…

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006: The Power of Connections with Michael Royer, MST, CPA 37:24

2y ago37:24

37:24

If you’re exploring the idea of entrepreneurship, never underestimate the power of relationships. We all understand how making the right connections at the right time can lead to opportunities we didn’t envision. When you’re considering starting a small business, these connections become even more important--offering strategic alliances that can cr…

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005: Empowering Maine Dental Professionals: A Partnership in Advocacy with the Maine Dental Association 28:01

2y ago28:01

28:01

What does it mean to be a part of a self-regulating profession? Why do people volunteer to participate in professional boards without pay? In this episode of Private Practices in Maine, Michael answers some of those questions and more. He interviews Therese Cahill, Executive Director of the Maine Dental Association. Therese’s varied background in e…

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004: Understanding Letters of Intent 10:33

2+ y ago10:33

10:33

Letters of intent are an important part of acquiring a business, but if you don’t understand their purpose, it can leave you open to legal issues in the future. A letter of intent is a guiding document for the deal, and once it’s signed, stepping outside of those parameters can present a whole host of problems later. When you think about letters of…

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003: Choice of Entity Considerations 26:43

2+ y ago26:43

26:43

One of the most common questions for professionals starting their own practices is how to form a business entity. It’s a fundamental, bread-and-butter issue but an important one. Knowing what kind of entity you need can impact your tax liabilities and act as a veil of protection around your personal assets. Anyone can start a business, but unless y…

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002: Cynics By Training, Optimists By Choice 20:14

2+ y ago20:14

20:14

Some are content to punch a clock and work for someone else. Others dream of something different--something greater that can shape their lives in ways they’ve dreamed of. In order to create the life and practice you desire, you have to be willing to step outside of your comfort zone and create a value proposition for your clients that sets you apar…

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001: Escaping the Golden Handcuffs 29:01

2+ y ago29:01

29:01

If you’re a licensed professional, you probably understand better than most what it means to feel trapped by the golden handcuffs of working for someone else. You went to school for years and probably took out student loans to get where you are, but you don’t love what you do every day. Being willing to take some risks can help you unlock those han…

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Welcome to Private Practices in Maine! 2:20

2+ y ago2:20

2:20

Are you a licensed professional such as a dentist, attorney, chiropractor, veterinarian, or eye doctor who is working to build an independent practice? Did you spend years in school only to find yourself unprepared for the business of your practice? This podcast can help fill the gaps. Hosted by Michael Malloy, an experienced business lawyer and en…

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Chapter 13- End 14:35

16y ago14:35

14:35

Victoria mourns her perfect weekend in San Francisco ending as Rob promises they will see each other soon. Cynthia does not know what to think about Derek. His quick goodbye and subsequent phone call leave her unsure about their relationship. Bonus: Deleted scene from earlier in the book.

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Chapter 12 17:29

16y ago17:29

17:29

Chapter 12: Cynthia consoles Derek as he deals with his breakup, the next morning they part leaving her unsure of their relationship. Rob and Victoria discuss plans for their future.

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Chapter 11 25:16

16y ago25:16

25:16

Rob confronts Oliver about his intentions towards Victoria. Derek finds out Laura leaked secrets of their love life to the tabloids. Rob and Victoria spend a night of passion together.

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Chapter 10 24:59

16y ago24:59

24:59

At the Silverton party, Victoria meets the famous fashion model Jordon and then gets a serenade from her favorite jazz musician. Rob does not seem too thrilled about the situation. Cynthia and Derek get close on the dance floor.

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Chapter 9 23:29

16y ago23:29

23:29

Victoria nervously endures her first recording session. The two couples go to a high-class party at a mansion across the bay. An old client of his fathers, embarrasses Rob.