385 - THE ENERGY AUDIT: How to Reclaim Time, Focus and Motivation in Your Work Week

Podiatry Legends Podcast

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18d ago 22:36

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In this solo episode, I introduce the concept of The Energy Audit, a simple weekly reflection that helps podiatrists identify what fuels them, what drains them, and how to realign their schedule for better focus and motivation. Ending the week mentally flat and emotionally drained is not uncommon, and more often than not, the problem isn’t time management. It’s energy management.

In this episode, you'll discover:

The 4 energy zones that shape your week:
- recharge activities
- high-energy work
- low-level essentials, and
- energy vampires (the blood suckers)
The most common energy traps in every podiatry clinic. From back-to-back patients, toxic, ineffective meetings, to overpromising.
Practical ways to restructure your week:
- time blocking for energy
- building in proper recharge time
- delegating low-energy tasks, and
- protecting creative outlets
Why reviewing your week every Friday can prevent burnout and help you stay consistent.

This isn’t about productivity hacks; it’s about making small shifts that lead to big improvements in how you show up at work and at home.

If you’ve been feeling stretched thin, this episode will give you a framework to protect your energy so you can perform at your best as a podiatrist and clinic owner.

If you do your first energy audit this week, please send me an email at [email protected] or [email protected] and let me know what changes you're making and how it's impacting your work and life.

Don’t forget to look at my UPCOMING EVENTS.

If you’re looking for a speaker for an upcoming event, you can email me at [email protected] or [email protected], and we can discuss the range of topics I cover.

Alternatively, you can visit my SPEAKERS PAGE.

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2014 – It’s No Secret There’s Money in Podiatry

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