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206. Tips to Optimize Brain Health and Prevent Dementia
Manage episode 389282936 series 2611537
This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today.
SPONSORS:
20% off your first order at thrivecausemetics.com/PBNP
Carawayhome.com/PBNP for up to 20% off your next purchase
Visit helloned.com/PLANTBASED or enter code PLANTBASED for 15% off NED
230 episodes
Manage episode 389282936 series 2611537
This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today.
SPONSORS:
20% off your first order at thrivecausemetics.com/PBNP
Carawayhome.com/PBNP for up to 20% off your next purchase
Visit helloned.com/PLANTBASED or enter code PLANTBASED for 15% off NED
230 episodes
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