1164: [Part 1] Carbohydrates: Simple, Complex, Misunderstood by Center for Nutrition Studies at NutritionStudies.org

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6d ago 5:54

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[Part 1] Carbohydrates: Simple, Complex, Misunderstood

Phrases and headlines like Eat Butter, famously featured on the cover of Time (or the simplistic distinction between good fats versus bad fats); questions like Where do you get your protein?; fad diets that vilify carbs—all of these illustrate how rudimentary much of the thinking about nutrition has become. Listen to today’s episode from the T Colin Campbell Center for Nutrition Studies.

#vegan #plantbased #plantbasedbriefing #nutrition #carbohydrates

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Original post: https://nutritionstudies.org/carbohydrates-simple-complex-misunderstood/

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The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell’s life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted.

Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.

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