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EPISODE 208: Stuck In A Relationship Rut? Here’s Your 4-Week Fix

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Manage episode 482889739 series 2931046
Content provided by Vanessa & Xander Marin and Xander Marin | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa & Xander Marin and Xander Marin | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we’re giving you a realistic, 4-week plan to help you and your partner get out of that relationship rut — even if you're super busy, overwhelmed, or feeling disconnected.

No grand gestures. No impossible checklists.

Just simple, thoughtful actions you can start this week to feel closer again — emotionally and physically.

Here’s what we’re covering:

  • The difference between a rut and a red flag 🚩

  • How we define “realistic” connection (especially if you’ve got zero bandwidth)

  • A step-by-step, week-by-week game plan you can follow

  • Specific daily, midweek, and weekend actions to help you reconnect

  • Why it’s okay to not feel fireworks right away — and what to focus on instead

  • A challenge to get started right now 👀

Whether you’ve been together 2 years or 20, this plan can help you feel like a team again — without adding more stress to your plate.

LINKS & RESOURCES

STAY CONNECTED

📸 Follow us on Instagram @vanessaandxander

💌 Get our weekly email — with behind-the-scenes stories, expert tips, and so many sex puns 👉🏻 Sign up here!

🎧 Never miss an episode! Subscribe to Pillow Talks wherever you listen to pods!

========================= THANKS TO OUR SPONSORS ========================= 👏 Thanks Blissy. Get better sleep, hair, and skin with Blissy. Get an additional 30% off ➡︎ https://blissy.com/PILLOWPOD. 👏 Thanks ZocDoc. Download the ZocDoc app to sign-up for FREE and book a top-rated doctor. ➡︎ https://zocdoc.com/pillow 👏Thank you goPure. For a limited time, get 25% off. ➡︎ https://www.gopurebeauty.com/PILLOW 👏Thanks Wild Alaskan. Get $35 off your first box of premium, wild-caught seafood. ➡︎ https://wildalaskan.com/PILLOW

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

209 episodes

Artwork
iconShare
 
Manage episode 482889739 series 2931046
Content provided by Vanessa & Xander Marin and Xander Marin | QCODE. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa & Xander Marin and Xander Marin | QCODE or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, we’re giving you a realistic, 4-week plan to help you and your partner get out of that relationship rut — even if you're super busy, overwhelmed, or feeling disconnected.

No grand gestures. No impossible checklists.

Just simple, thoughtful actions you can start this week to feel closer again — emotionally and physically.

Here’s what we’re covering:

  • The difference between a rut and a red flag 🚩

  • How we define “realistic” connection (especially if you’ve got zero bandwidth)

  • A step-by-step, week-by-week game plan you can follow

  • Specific daily, midweek, and weekend actions to help you reconnect

  • Why it’s okay to not feel fireworks right away — and what to focus on instead

  • A challenge to get started right now 👀

Whether you’ve been together 2 years or 20, this plan can help you feel like a team again — without adding more stress to your plate.

LINKS & RESOURCES

STAY CONNECTED

📸 Follow us on Instagram @vanessaandxander

💌 Get our weekly email — with behind-the-scenes stories, expert tips, and so many sex puns 👉🏻 Sign up here!

🎧 Never miss an episode! Subscribe to Pillow Talks wherever you listen to pods!

========================= THANKS TO OUR SPONSORS ========================= 👏 Thanks Blissy. Get better sleep, hair, and skin with Blissy. Get an additional 30% off ➡︎ https://blissy.com/PILLOWPOD. 👏 Thanks ZocDoc. Download the ZocDoc app to sign-up for FREE and book a top-rated doctor. ➡︎ https://zocdoc.com/pillow 👏Thank you goPure. For a limited time, get 25% off. ➡︎ https://www.gopurebeauty.com/PILLOW 👏Thanks Wild Alaskan. Get $35 off your first box of premium, wild-caught seafood. ➡︎ https://wildalaskan.com/PILLOW

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

209 episodes

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