If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

If you're tired of starting over and keep wondering if you are the problem, this episode is your reality check. Sue breaks down why knowing your weaknesses, and actually understanding them, is what determines whether you make progress or stay stuck.

She walks through three simple ways to identify where you’re getting tripped up, how to stop avoiding your weak spots, and how to build a system that works even when life isn't perfect.

Replace friction with structure, build default choices, adjust expectations to match your current season, and stop romanticizing the "perfect" version of you that never actually shows up.

Because awareness isn't judgment, it's how you set yourself up to win.

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As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:38) The reality of your weaknesses

(2:26) How to find where you're getting stuck

(2:29) Step 1

(2:40) Step 2

(2:49) Step 3

(3:11) What to do next

(3:15) Step 1

(3:35) Step 2

(3:55) Step 3

(4:20) Step 4

(4:33) Applying these concepts practically

(7:20) Key takeaways

(8:05) Wrap-up

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

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Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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