If you’re tired of starting over, this show gives you the strategy, structure, and support to finally build a body that lasts. Because progress shouldn’t require a perfect life. Learn the systems that make fitness sustainable, even when life gets messy. If you’re working hard and still don’t see it in the mirror, this podcast shows you what’s been missing—and how to finally change your body.
…
continue reading
Physique Development Podcasts
1
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
…
continue reading
J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
…
continue reading
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
…
continue reading
The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
…
continue reading
A podcast by Ashley Pardo, Business & Nutrition Coach, for Women Introverts, Sensitives, & Empaths, covering topics that allow you to step into your full power & potential: entrepreneurship, sales, personal development, psychology, spirituality, mindset, nutrition, cooking, body image, and sexuality.
…
continue reading
Are you ready to hear about the realities of bodybuilding that nobody else is talking about? Welcome to The Beyond Condition Podcast, I’m your host Sarah Parker. Every Monday, I provide my trusted listeners with honest insights into the world of bodybuilding. My role is to deliver you valuable education gained through my experience, spanning across 13 years of competitive bodybuilding. As a coach working in the industry, with connections across the globe, I am able to bring you a multitude o ...
…
continue reading
Expert advice and information on all things physique development.
…
continue reading
Corey Swiergosz from Influential Sports Inc. educates listeners on how they can make a full time living from their physique and thrive in the fitness industry. Combined with exciting interviews, discover how you can create multiple income streams doing what you love in the physique game so that you can love your career and future your future aspirations. We are extremely excited to bring you real actionable topics from personal branding, website development, SEO, and more along with real wor ...
…
continue reading
I teach ambitious trainees to achieve and maintain their goal physique in the most sustainable way.
…
continue reading
The No Switch Fitness Podcast is your place for all things physique development. With having No Off Switch in the Pursuit of Results, host Luke Miller aims to provide information from both research and anecdote to help guide your journey in developing your best physique. As a competitive bodybuilder with a Master’s degree in Exercise Science, the conversations are aimed towards making informed decisions with an understanding as to why these decisions would need to be made whether it be conte ...
…
continue reading
It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
…
continue reading
Building a strong body takes time, determination, and a real thirst for progress. It's not just about achieving a great physique, but also about building inner strength and resilience. This is the core mission of Beyond The Prep Podcast, hosted by Sherrie Kapach, a passionate bodybuilder who is always excited to help both new and experienced competitors get the most out of the sport. Her passion for bodybuilding sparked after a surgery put her in a delicate state. But, a fighter that she is, ...
…
continue reading
1
When Discipline is the WRONG Tool for the Job... (& what to use instead) | PD Fit Bits
4:54
4:54
Play later
Play later
Lists
Like
Liked
4:54If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're listening to this and still feel stuck, this episode is for you—because chances are, you're not lazy. You're capable, responsible, and used to getting things done. In this episode, Sue breaks do…
…
continue reading
1
Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
41:07
41:07
Play later
Play later
Lists
Like
Liked
41:07Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Body recomp, build muscle, and lose fat without wrecking your metabolism. Have you ever wondered why weight los…
…
continue reading
1
12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 3
6:13
6:13
Play later
Play later
Lists
Like
Liked
6:13Send us a text Boxing Day Reflections Boxing Day is here, presenting us with more chances to pause and reflect. As bodybuilders, we are accustomed to structure and routine. With clear goals in sight, it’s easy to become narrow-minded; perhaps this Christmas feels like uncharted territory for you. I want to be with you as much as possible. S x Watch…
…
continue reading
1
Essentials: How to Optimize Your Hormones for Health & Vitality | Dr. Kyle Gillett
42:10
42:10
Play later
Play later
Lists
Like
Liked
42:10In this Huberman Lab Essentials episode, my guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health. We explain how to improve hormone levels across the lifespan in both men and women using behavioral, nutritional and exercise-based …
…
continue reading
1
12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 2
4:19
4:19
Play later
Play later
Lists
Like
Liked
4:19Send us a text It’s Christmas Day, and I’m here with you, my wonderful community. Let’s kick off your day by helping you set your intention for this special occasion. In this episode, I share a technique I employ in social situations, along with some opportunities for reflection. Remember, celebrating Christmas doesn’t diminish your identity as a b…
…
continue reading
1
How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
28:43
28:43
Play later
Play later
Lists
Like
Liked
28:43Check out the new Fitness Lab app (iPhone and Android) to get personalized guidance on your training volume, recovery, and nutrition... all in one place, with 20% off through January 2nd: https://witsandweights.com/app -- Most lifters are either doing too little volume to stimulate muscle growth or piling on so much that they're just accumulating f…
…
continue reading
1
PUTTING THE MERRY BACK IN CHRISTMAS | #20 A CONVERSATION I HAD
7:59
7:59
Play later
Play later
Lists
Like
Liked
7:59Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a conversation I overheard. 'I was scrolling through my camera roll the other day...' How often do we get to reflect? Do you remember all of the lessons you can use to move forward and grow? What brings you joy? Topics Discussed: Reflecting on 2025 I…
…
continue reading
1
12 DAYS OF CHRISTMAS | Daily Dose of Sarah's Brain Ep. 1
15:20
15:20
Play later
Play later
Lists
Like
Liked
15:20Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode kicking off our own version of 'The 12 Days of Christmas' Sarah's brain brings you a daily dose of thought provoking episodes that allow you to learn more about me as a person and gives me the opportunity to be with you during the Christmas period. We kick off t…
…
continue reading
1
Transform Pain & Trauma Into Creative Expression | David Choe
3:54:08
3:54:08
Play later
Play later
Lists
Like
Liked
3:54:08David Choe is a world-renowned artist, writer, podcaster and TV host. He tells how as a child, he was made to believe he was destined for greatness but also that he was a complete disgrace, leading him to channel his energy—including deep shame—into art that brought him global recognition. He shares about his addictions that put him on a decades-lo…
…
continue reading
1
"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
28:01
28:01
Play later
Play later
Lists
Like
Liked
28:01Get personalized AI-powered coaching that identifies your exact fat loss plateau and gives you the specific fix you need. Try Fitness Lab (20% off through January 2nd) at: https://witsandweights.com/app -- You cannot be in a true calorie deficit and still not lose weight. It's physiologically impossible. If you're eating less than you're burning bu…
…
continue reading
1
Reflecting on 2025: An Honest Look at Our Successes & Failures Over the Past Year | PD Podcast Ep.249
46:38
46:38
Play later
Play later
Lists
Like
Liked
46:38If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE In this episode, Sue and Alex pull back the curtain for an honest, personal reflection on what it actually looked like behind the scenes at Physique Development this past year. 2025 was a year of lessons,…
…
continue reading
1
2026 UKDFBA Plans | The Road to Success Guest. Christian James
1:04:53
1:04:53
Play later
Play later
Lists
Like
Liked
1:04:53Send us a text Welcome back to The Beyond Condition Podcast with Guest Christian James, President and Head Judge of UKDFBA. Christian has been in the bodybuilding space for over 30 years and has plenty of insight to share. This year has been a huge year for Christian and he has big plans for 2026. In this episode you'll hear about the 2026 plans fo…
…
continue reading
1
Traveling, Holidays, Chaos — How I Still Progress | J3U Podcast Ep. 205
25:32
25:32
Play later
Play later
Lists
Like
Liked
25:32Progress isn’t built during perfect weeks, it’s built during the chaotic ones. In this episode, John and Luke walk through how to navigate holidays, travel, family events, and busy seasons without letting weeks of progress slip away. Instead of pretending life won’t get messy, they show you how to build a process that still holds when it does. They…
…
continue reading
1
Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
25:47
25:47
Play later
Play later
Lists
Like
Liked
25:47Get 20% off Fitness Lab through January 2nd. Take the free 2-minute quiz to see your complete custom plan before you pay anything: https://witsandweights.com/app -- Since launching Fitness Lab in November, I've gotten dozens of questions about how it works, who it's for, and how it fits with your existing tools and routines. So I chose the 15 of th…
…
continue reading
1
Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
54:30
54:30
Play later
Play later
Lists
Like
Liked
54:30Get Fitness Lab (20% off through January 2), the #1 fitness app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Now available for iPhone (with Apple Health integration!) and Android. Build muscle, lose fat, and get stronger with daily personalized guidance. — Are injuries holding back your body recomp goals? How do you keep lifting weig…
…
continue reading
1
Episode 411: The Real Reason Coaches Feel Disconnected From Their Content
13:24
13:24
Play later
Play later
Lists
Like
Liked
13:24In this week’s episode I cover why so many coaches feel disconnected from their brand, how values, vision, identity, and audience alignment shift over time, and what you need to realign so your content, business, and direction actually feel like you again.
…
continue reading
In this Huberman Lab Essentials episode, I explain how to use science-based tools to better set and achieve goals. I discuss the neuroscience of goal pursuit and how dopamine and visual attention shape motivation and effort. I explain whether visualizing success or failure better supports goal pursuit, how to choose goals at the right level of diff…
…
continue reading
1
You Were Set Up To FAIL (the truth you need to hear) | PD Fit Bits
4:04
4:04
Play later
Play later
Lists
Like
Liked
4:04If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you've ever wondered why you can't seem to "stick to it," this episode is going to hit home. Coach Sue breaks down how so many people were given bad advice and strategies that were never designed for l…
…
continue reading
1
I'VE FALLEN OUT OF LOVE WITH TRAINING | #19 A CONVERSATION I HAD
24:57
24:57
Play later
Play later
Lists
Like
Liked
24:57Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'I know I should train, but I've lost all motivation' I recently had a conversation with a competitor after her season ended. Following my Instagram post about transitioning back into training after a diet phase I recei…
…
continue reading
1
How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414
41:07
41:07
Play later
Play later
Lists
Like
Liked
41:07Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…
…
continue reading
1
5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413
44:47
44:47
Play later
Play later
Lists
Like
Liked
44:47Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off: https://bit.ly/fitness-lab-pod20 -- Most people build their nutrition from the top down: calories first, macros second, micronut…
…
continue reading
1
Improve Energy & Longevity by Optimizing Mitochondria | Dr. Martin Picard
3:17:00
3:17:00
Play later
Play later
Lists
Like
Liked
3:17:00Dr. Martin Picard, PhD, is a professor of behavioral medicine at Columbia University and an expert on how our behaviors and psychology shape cellular energy production and rates of aging. He explains that your mitochondria don’t just “make energy”; they translate what you do—your mindset and your relationships—into the energy you experience as vita…
…
continue reading
1
How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | PD Podcast Ep.248
26:52
26:52
Play later
Play later
Lists
Like
Liked
26:52If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Over the past few episodes, Sue and Alex have unpacked the truth about bulking—why a massive surplus isn't necessary and what actually drives muscle growth. In today's episode, they dive into how long you…
…
continue reading
1
Bodybuilding Lessons, Digestion Diaries and Body Image as a Competitive Bodybuilder Guest. Romana Skotzen
1:16:54
1:16:54
Play later
Play later
Lists
Like
Liked
1:16:54Send us a text Join Sarah and Romana in an Engaging Episode. At the end of this episode... OMG! My life is complete! Sarah and Romana are back with a jam-packed episode, delving into the valuable anecdotes we've gathered over years of competitive bodybuilding. We believe many of you will relate to the mental challenges we encounter on this journey.…
…
continue reading
1
Lean Gaining vs Sloppy Bulking | J3U Podcast Ep. 204
28:14
28:14
Play later
Play later
Lists
Like
Liked
28:14Most bulks fail long before training does. In this episode, John and Luke break down why so many lifters either push body fat far too high or stay so lean they stall progress completely. The goal is finding the middle ground that actually builds muscle without losing control. They walk through the common mistakes made during massing phases, how to …
…
continue reading
1
THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412
55:07
55:07
Play later
Play later
Lists
Like
Liked
55:07Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off): https://bit.ly/fitness-lab-pod20 — Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fi…
…
continue reading
1
Episode 410: Why online clients leave after 12 weeks
7:13
7:13
Play later
Play later
Lists
Like
Liked
7:13Over the last decade, I’ve helped thousands of coaches get complete clarity over their brands, attract the right type of clients, and build a business they actually enjoy running. In this episode, I break down the complete system that helps coaches keep their clients for over 12 months. The exact system that helps coaches grow without the constant …
…
continue reading
1
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg
39:27
39:27
Play later
Play later
Lists
Like
Liked
39:27In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. We discuss how microbes in our gut impact our mental and physical health and how diet and the environment affect the gut microbiome. We explain how lifestyle factors such as antibiotics and Western-styl…
…
continue reading
1
Why You Need to STOP Avoiding Your Weaknesses (and use them to your ADVANTAGE instead) | PD Fit Bits
8:21
8:21
Play later
Play later
Lists
Like
Liked
8:21If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you're tired of starting over and keep wondering if you are the problem, this episode is your reality check. Sue breaks down why knowing your weaknesses, and actually understanding them, is what determ…
…
continue reading
1
265 | Surviving Holiday Chaos: You’re Stronger Than You Think
29:05
29:05
Play later
Play later
Lists
Like
Liked
29:05We're right in the midst of the holiday season, and things are buuusy over here. I've been working on increasing my capacity to not drown during times like these, and - it's been effective for me. If it's hard for you to be present during this season, and you're grasping at straws to stay grounded during the most chaotic time of the year, listen in…
…
continue reading
1
264 | If You Need an Honest Pep Talk + Real Talk (Maybe My Most Honest Episode Ever)
32:05
32:05
Play later
Play later
Lists
Like
Liked
32:05If you're in need of a pep talk for getting focused, this episode is it. I share my unfiltered thoughts about getting results, making change, and what it really, really takes. Perhaps my most honest episode to date, and I'm excited for you to listen. Links: Apply for Ashley's 1:1 Nutrition Coaching Offer, ShapeShift Get on the Waitlist for GlowFit …
…
continue reading
1
FAKE IT TILL YOU MAKE IT | #18 A CONVERSATION I HAD
21:12
21:12
Play later
Play later
Lists
Like
Liked
21:12Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'How do you gain stage presence, confidence and posing' As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall …
…
continue reading
1
2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411
27:50
27:50
Play later
Play later
Lists
Like
Liked
27:50Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…
…
continue reading
1
How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410
39:52
39:52
Play later
Play later
Lists
Like
Liked
39:52Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …
…
continue reading
1
Master the Creative Process | Twyla Tharp
2:30:06
2:30:06
Play later
Play later
Lists
Like
Liked
2:30:06Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a highly disciplined routine that ultimately allows you to bring your creative visions to life. She explains how to establish a central message for each project, how to think about your audience, navigate…
…
continue reading
1
How to Build Muscle While MINIMIZING Fat Gain (Part 2) | PD Podcast Ep.247
28:46
28:46
Play later
Play later
Lists
Like
Liked
28:46If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Welcome back to Part 2 of How to Build Muscle While Minimizing Fat Gain. In this episode, Sue and Alex continue answering your most common questions about building muscle in a way that feels controlled an…
…
continue reading
1
Mental Health Matters | Internal Talk, Self Sabotage and SAD Syndrome Guest. Jon Evans
1:15:36
1:15:36
Play later
Play later
Lists
Like
Liked
1:15:36Send us a text Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033. Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilitie…
…
continue reading
1
It’s Not Your Rep Range...It’s Your Effort | J3U Podcast Ep.203
25:48
25:48
Play later
Play later
Lists
Like
Liked
25:48High reps or low reps — which one really drives hypertrophy? In this episode, John Jewett and Luke Miller break down the truth behind rep ranges and why most hard stances completely miss the point. You’ll learn how mechanical tension actually works, why proximity to failure is the real driver of growth, and how to choose rep ranges you can sustain …
…
continue reading
1
The Last 3 Weeks to Lose Fat and Build Muscle in 2025
8:20
8:20
Play later
Play later
Lists
Like
Liked
8:20Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…
…
continue reading
1
Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409
55:11
55:11
Play later
Play later
Lists
Like
Liked
55:11Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…
…
continue reading
1
Episode 409: The 8 Content Pillars Every Coach Gets Wrong
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14In this week's episode I cover why so many coaches feel disconnected with their content, why the wrong focus breaks your business, and what actually builds a real authority brand that people connect with.
…
continue reading
1
Essentials: The Science of Making & Breaking Habits
40:59
40:59
Play later
Play later
Lists
Like
Liked
40:59In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one aligned with daily rhythms and another based on a 21-day cycle of forming and reinforcing habits. I also discuss why habit formation differs between individuals and how certain "linchpin" habits can make…
…
continue reading
1
The Weight Loss Resistance Checklist (how to get yourself UNSTUCK) | PD Fit Bits
16:17
16:17
Play later
Play later
Lists
Like
Liked
16:17If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE If you've been trying to lose body fat year after year and keep hitting the same wall, you might be dealing with true weight loss resistance. In this episode, Alex walks you through his personal step-by-s…
…
continue reading
1
DO YOU MONITOR YOUR MINDSET? | #17 A CONVERSATION I HAD
24:01
24:01
Play later
Play later
Lists
Like
Liked
24:01Send us a text Welcome Back to The Beyond Condition Podcast. Join me for a solo episode inspired by a recent conversation about... 'I would normally beat myself up, now I go with it' As bodybuilders, we often find ourselves focused on daily progress. While this mindset certainly fosters success, could enhancing your approach bring more overall enjo…
…
continue reading
1
Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408
28:37
28:37
Play later
Play later
Lists
Like
Liked
28:37Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…
…
continue reading
1
I NEED YOUR HELP! PLEASE VOTE FOR THE BEYOND CONDITION PODCAST
1:53
1:53
Play later
Play later
Lists
Like
Liked
1:53Send us a text Voting is open from Monday 1st December at 8am-Tuesday 2nd December at 8am. Please choose 'C' on the Instagram poll. Vote here: https://www.instagram.com/p/DRtp5qsjeJM/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ== Thank you so uch if you get chance to vote, your support means everything. S x THE ULTIMATE SHOW DAY GUIDE E-BOOK: P…
…
continue reading
1
Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery
2:14:40
2:14:40
Play later
Play later
Lists
Like
Liked
2:14:40Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve …
…
continue reading
1
Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
31:11
31:11
Play later
Play later
Lists
Like
Liked
31:11Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…
…
continue reading
1
How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep.246
29:20
29:20
Play later
Play later
Lists
Like
Liked
29:20If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE Want to build muscle without feeling fluffy, puffy, or uncomfortable in the process? Then this episode is for you! Sue and Alex break down what actually drives lean, controlled muscle gain—because muscle …
…
continue reading
1
Peptides, Pumps and Christmas Puddings Guest. Sara Bradley AKA Small But Mighty
48:57
48:57
Play later
Play later
Lists
Like
Liked
48:57Send us a text Sara Returns to the Pod with 'Small but Mighty' Energy! Get ready for an episode filled with great vibes as Sara makes her return! We kick things off with an engaging discussion about peptides, followed by an exploration of celebrating Christmas as a bodybuilder. Conversations to Inspire Confidence With over 25 years of combined expe…
…
continue reading