Join us for our free live training where we'll break down the exact strategy we use with high-performing individuals who are doing everything but still feeling stuck. Learn how to turn all that effort into actual progress—not by doing more, but by doing what actually works for you.

Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register

Let's be honest... Your effort is there, you're doing everything that feels right—but the scale won't budge, you're still exhausted, and your clothes aren't getting any looser. You're meal prepping, hitting the gym regularly, and following all the "rules" you've been told work, yet you feel like you're spinning your wheels. Sound familiar?

Today, Sue and Alex are diving into why you may be stuck and how more training doesn't always equal more results. They'll explore the most common misconceptions keeping you trapped in cycles of frustration and why the problem isn't your effort—it's the approach.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(1:17) You're NOT lazy (you're just following bad rules)

(1:33) "Carbs are the devil"

(5:51) "More training = more results, right??"

(9:05) Ditching all-or-nothing (why you need SYSTEMS, not rules)

(15:46) The hidden cost of chasing these rules

(20:58) Don't miss our BRAND NEW "From Busy to Better" webinar

Additional Resources:

Register for our FREE "From Busy to Better" webinar here - https://go.physiquedevelopment.com/register

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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