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STOP Waiting for the "Perfect" Time (there's no such thing) | PD Fit Bits

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Manage episode 502886616 series 3668431
Content provided by Physique Development. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physique Development or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You don't start because you're ready—you become ready because you start.

The perfect time doesn't exist. You won't start when you have more time, when work slows down, or when the kids are back in school. Life doesn't slow down and waiting for the stars to align is just another way of staying stuck.

Ready isn't a feeling—it's a story you tell yourself. Listen in as Sue serves up the motivation you need to finally take action, even when you feel like a hot mess. Because sometimes the best thing you can do is start messy and figure it out as you go.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Timestamps:

(0:00) - The MYTH of "readiness"

(1:07) - Ready ISN'T a feeling

(1:58) - Action CREATES readiness

(2:51) - How to break the "I'll start when..." cycle

(3:00) - Step 1

(3:20) - Step 2

(3:54) - Step 3

(4:44) - Step 4

(4:55) - If you only take ONE thing from this episode

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

  continue reading

297 episodes

Artwork
iconShare
 
Manage episode 502886616 series 3668431
Content provided by Physique Development. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physique Development or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You don't start because you're ready—you become ready because you start.

The perfect time doesn't exist. You won't start when you have more time, when work slows down, or when the kids are back in school. Life doesn't slow down and waiting for the stars to align is just another way of staying stuck.

Ready isn't a feeling—it's a story you tell yourself. Listen in as Sue serves up the motivation you need to finally take action, even when you feel like a hot mess. Because sometimes the best thing you can do is start messy and figure it out as you go.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Timestamps:

(0:00) - The MYTH of "readiness"

(1:07) - Ready ISN'T a feeling

(1:58) - Action CREATES readiness

(2:51) - How to break the "I'll start when..." cycle

(3:00) - Step 1

(3:20) - Step 2

(3:54) - Step 3

(4:44) - Step 4

(4:55) - If you only take ONE thing from this episode

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

  continue reading

297 episodes

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