Positivity Isn't a Vibe—It's an Environment You BUILD (with Coach Sue) | PD Fit Bits
Manage episode 485518492 series 3668431
Join us today as Coach Sue shares powerful insights on attitude and mindset. She reveals that mindset isn't an inherent trait some possess while others don't—it's actually about what you consciously allow to influence you. You have to intentionally create a positive and empowering environment… Or the world will be loud enough to shape it for you (and no one wants that version).
Listen as she shares practical tips she's personally incorporated to cultivate a life filled with positivity.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
Timestamps:
(0:00) Today's topic
(0:33) Mindset is something you cultivate
(1:29) What this looks like practically
(1:31) Strategy #1
(3:03) Strategy #2
(4:20) Strategy #3
(5:34) Strategy #4
(5:50) Strategy #5
(6:21) Choosing the right inputs
(7:38) It takes DAILY practice
(8:50) Final thoughts
Links Mentioned:
If My Headphones Could Talk - https://www.instagram.com/p/DIU4CPJI12n
The Quiet Shift Ep.1 - https://www.instagram.com/p/DH3g_0YR1WK
The Quiet Shift Ep.2 - https://www.instagram.com/p/DIJQ6HNx29R
The Quiet Shift Ep.3 - https://www.instagram.com/p/DIg4DvNt0Gd
The Quiet Shift Ep.4 - https://www.instagram.com/p/DIw6WZmNGvb
strangesue Spotify Playlists - https://open.spotify.com/user/strangesue?si=68d0fdbe60de4f50
Connect with Coach Sue & Team PD:
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268 episodes