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Positivity Isn't a Vibe—It's an Environment You BUILD (with Coach Sue) | PD Fit Bits

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Manage episode 485518492 series 3668431
Content provided by Physique Development. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physique Development or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join us today as Coach Sue shares powerful insights on attitude and mindset. She reveals that mindset isn't an inherent trait some possess while others don't—it's actually about what you consciously allow to influence you. You have to intentionally create a positive and empowering environment… Or the world will be loud enough to shape it for you (and no one wants that version).

Listen as she shares practical tips she's personally incorporated to cultivate a life filled with positivity.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:33) Mindset is something you cultivate

(1:29) What this looks like practically

(1:31) Strategy #1

(3:03) Strategy #2

(4:20) Strategy #3

(5:34) Strategy #4

(5:50) Strategy #5

(6:21) Choosing the right inputs

(7:38) It takes DAILY practice

(8:50) Final thoughts

Links Mentioned:

If My Headphones Could Talk - https://www.instagram.com/p/DIU4CPJI12n

The Quiet Shift Ep.1 - https://www.instagram.com/p/DH3g_0YR1WK

The Quiet Shift Ep.2 - https://www.instagram.com/p/DIJQ6HNx29R

The Quiet Shift Ep.3 - https://www.instagram.com/p/DIg4DvNt0Gd

The Quiet Shift Ep.4 - https://www.instagram.com/p/DIw6WZmNGvb

strangesue Spotify Playlists - https://open.spotify.com/user/strangesue?si=68d0fdbe60de4f50

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

  continue reading

268 episodes

Artwork
iconShare
 
Manage episode 485518492 series 3668431
Content provided by Physique Development. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Physique Development or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join us today as Coach Sue shares powerful insights on attitude and mindset. She reveals that mindset isn't an inherent trait some possess while others don't—it's actually about what you consciously allow to influence you. You have to intentionally create a positive and empowering environment… Or the world will be loud enough to shape it for you (and no one wants that version).

Listen as she shares practical tips she's personally incorporated to cultivate a life filled with positivity.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Today's topic

(0:33) Mindset is something you cultivate

(1:29) What this looks like practically

(1:31) Strategy #1

(3:03) Strategy #2

(4:20) Strategy #3

(5:34) Strategy #4

(5:50) Strategy #5

(6:21) Choosing the right inputs

(7:38) It takes DAILY practice

(8:50) Final thoughts

Links Mentioned:

If My Headphones Could Talk - https://www.instagram.com/p/DIU4CPJI12n

The Quiet Shift Ep.1 - https://www.instagram.com/p/DH3g_0YR1WK

The Quiet Shift Ep.2 - https://www.instagram.com/p/DIJQ6HNx29R

The Quiet Shift Ep.3 - https://www.instagram.com/p/DIg4DvNt0Gd

The Quiet Shift Ep.4 - https://www.instagram.com/p/DIw6WZmNGvb

strangesue Spotify Playlists - https://open.spotify.com/user/strangesue?si=68d0fdbe60de4f50

Connect with Coach Sue & Team PD:

Coach Sue: https://www.instagram.com/suegainz

Physique Development: https://www.instagram.com/physiquedevelopment_

Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcast

Inquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLE

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ToP9TYLE

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2025, Physique Development LLC. All rights reserved.

  continue reading

268 episodes

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