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Become a Faster Runner WITHOUT Risking Injury | Ep 516

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Manage episode 451077398 series 1007898
Content provided by Rob Wilby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Wilby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

BLACK FRIDAY 2024 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify (https://team.oxygenaddict.com/consultation-call/ )

In this episode, the third in our winter training mini-series, we're focusing on run training.

We take a deep dive into how to structure your winter run training to build a strong base for next spring...

Our baseline testing protocol to enable you to measure the progress of your run fitness & speed...

How to become a faster runner while avoiding injury...

The importance of steady pacing, the benefits of the nine-minute run/one-minute walk method for long runs, and the role of differing run sessions each week.

  continue reading

348 episodes

Artwork
iconShare
 
Manage episode 451077398 series 1007898
Content provided by Rob Wilby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Wilby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

BLACK FRIDAY 2024 Special Offer: Save £200 on an annual membership to Team Oxygenaddict! Book an application call before the end of November 2024 to qualify (https://team.oxygenaddict.com/consultation-call/ )

In this episode, the third in our winter training mini-series, we're focusing on run training.

We take a deep dive into how to structure your winter run training to build a strong base for next spring...

Our baseline testing protocol to enable you to measure the progress of your run fitness & speed...

How to become a faster runner while avoiding injury...

The importance of steady pacing, the benefits of the nine-minute run/one-minute walk method for long runs, and the role of differing run sessions each week.

  continue reading

348 episodes

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