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Do YOU have to UP your PROTEIN?
Manage episode 499612181 series 3454273
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Protein..it's become the magical ingredient these days with everyone professing 'eat more protein'!
But is this true, and necessary? How much is enough? And what if you simply don't get your protein in? Are there consequences?
I lay it out in this podcast....
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
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