Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism)

Outweigh

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You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up.

Yep....it's true! Even the most confident, self-assured, empowered women can have "ugly" thoughts about themselves. This does NOT have to mean anything, and in fact, it's totally normal. What matters most is how you RESPOND (instead of react) to those thoughts. And that's why on this episode of Outweigh, we share some very important distinctions that you'll want to keep in mind around this subject specifically.

Amy & Leanne are back again for the THIRD episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be on the journey to self-love and self-worth... AND still have really crappy thoughts about yourself show up.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

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#Fitness #Mental Health #Nutrition #iHeartPodcasts #Eating Disorder