Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism)

Outweigh

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22d ago 14:24

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We are back again sharing Two Things that can ABSOLUTELY be true at the same time: You can be on the journey to self-love and self-worth (and not have self-worth tied to your appearance)....AND still care about what you look like.

These things do NOT have to cancel eachother out or stay mutually exclusive. But...there are some very important distinctions that you want to keep in mind--- especially since there are a lot of messages out there telling you that you "shouldn't" ever focus on your appearance or that it is 'vain' to care what you look like.

Here at Outweigh, we love to give a different perspective, and that's why Amy & Leanne came together for the SECOND episode of the Mini-Series Two Things Can Be True At The Same Time (Normalizing the In-Betweens and Healing From Extremism) where they share their thoughts and takeaways on how you can have BOTH: You can be on the journey to self-love and self-worth (and not have self-worth tied to your appearance)....AND still care about what you look like.

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Leanne Ellington // StresslessEating.com // @leanneellington

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com

See omnystudio.com/listener for privacy information.

258 episodes

#Fitness #Mental Health #Nutrition #iHeartPodcasts #Eating Disorder