Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Scott Nelson - The Power of Red Light for Physical and Cognitive Performance
MP3•Episode home
Manage episode 242886357 series 2394214
Content provided by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy
We discuss
- Why we need Photobiomodulation (PBM) now more than ever
- The consequences of blue light and people staying indoors most of the time
- The compelling research behind PBM
- High profile users and endorsers of PBM including doctors, elite athletes and biohacker.
- How PBM benefits sleep
- How PBM benefits energy levels
- How PBM benefits cognitive performance?
- Why not all PBM devices offer the same benefits
- Whether a red light bulb or daylight are viable alternatives to PBM
32 episodes
MP3•Episode home
Manage episode 242886357 series 2394214
Content provided by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Martin Soorjoo and Martin Soorjoo | Mental Performance Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy
We discuss
- Why we need Photobiomodulation (PBM) now more than ever
- The consequences of blue light and people staying indoors most of the time
- The compelling research behind PBM
- High profile users and endorsers of PBM including doctors, elite athletes and biohacker.
- How PBM benefits sleep
- How PBM benefits energy levels
- How PBM benefits cognitive performance?
- Why not all PBM devices offer the same benefits
- Whether a red light bulb or daylight are viable alternatives to PBM
32 episodes
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