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2753: The Nice Person's Guide to Setting Boundaries by Sara Stanizai of Prospect Therapy on Protecting Your Peace and Energy

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Manage episode 511010026 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2753:

Sara Stanizai shares practical and compassionate ways to set healthy boundaries without guilt or unnecessary conflict. By identifying your true feelings, offering clear options, reinforcing positive behavior, and withholding energy from negative interactions, she shows how you can protect your well-being while maintaining respectful and supportive relationships.

Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/14/the-nice-persons-guide-to-setting-boundaries

Quotes to ponder:

"Person interrupting you? Ignore. Then keep talking."

"When they don't get what they're looking for, the hope is that they'll eventually stop."

"If you notice that someone did respect your limits on time, energy, emotional labor, or money, especially without asking, point it out!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2883 episodes

Artwork
iconShare
 
Manage episode 511010026 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2753:

Sara Stanizai shares practical and compassionate ways to set healthy boundaries without guilt or unnecessary conflict. By identifying your true feelings, offering clear options, reinforcing positive behavior, and withholding energy from negative interactions, she shows how you can protect your well-being while maintaining respectful and supportive relationships.

Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2018/7/14/the-nice-persons-guide-to-setting-boundaries

Quotes to ponder:

"Person interrupting you? Ignore. Then keep talking."

"When they don't get what they're looking for, the hope is that they'll eventually stop."

"If you notice that someone did respect your limits on time, energy, emotional labor, or money, especially without asking, point it out!"

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2883 episodes

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