Best Greg Audino | Optimal Living Daily Podcasts (2025)

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2694: The Four Parenting Styles by The Gottman Editorial Team on Advice for Parents on Children's Emotional Growth 8:25

Play Pause

38m ago8:25

8:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: The Gottman Editorial Team breaks down the four parenting styles based on emotional responsiveness, showing how each approach influences a child’s emotional growth. Discover why emotion c…

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3084: How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job 11:00

3m ago11:00

11:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Dr. Neil addresses the health risks of prolonged sitting and offers simple, actionable strategies to improve posture, reduce strain, and stay active throughout the workday. With expert ti…

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2693: Six Tips to Help Reduce Our Children's Stress During the School Year by Allison Carmen on Parenting Advice 8:52

41m ago8:52

8:52

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Allison Carmen shares six practical, compassionate strategies to help children manage stress throughout the school year, emphasizing emotional connection, flexibility, and healthy routine…

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3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon 12:57

8m ago12:57

12:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to …

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2692: [Part 2] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai of Prospect Therapy 8:26

4h ago8:26

8:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Sara Stanizai explores two common but damaging relationship habits, defensiveness and stonewalling, and how they silently erode emotional connection. By learning to pause, acknowledge you…

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3082: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance 13:17

3h ago13:17

13:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men’s strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon …

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2691: [Part 1] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai of Prospect Therapy 8:14

1d ago8:14

8:14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Sara Stanizai unpacks two of the four major warning signs that can predict relationship trouble: criticism and contempt. Drawing from the Gottman Method, she offers clear contrasts betwee…

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3081: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline 12:46

1d ago12:46

12:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Mary Jane Brown explores how your coffee habit might quietly sabotage iron absorption, particularly from plant-based sources. Discover the science behind caffeine’s impact and learn how a…

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2690: 4 Reasons to Make Yourself a Ton of Friends by Greg Audino on Emotional Growth and Self-Awareness 9:36

2d ago9:36

9:36

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Greg Audino highlights how cultivating a large, diverse network of friends can fast-track emotional growth, build resilience, and deepen your self-awareness. By engaging with a wide varie…

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3080: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth 10:51

2d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Steve Kamb offers a playful yet powerful strategy to overcome procrastination and hesitation by framing personal growth as an epic quest. Drawing inspiration from video games, he presents…

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3079: LISS vs HIIT: Which Approach Is Better For Fat Loss? by Eric Leija on What is the Most Effective Cardio Workout 10:19

4d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: Eric Leija breaks down the pros and cons of LISS and HIIT, revealing that while HIIT offers faster fat loss and aerobic gains in less time, LISS may be more sustainable and supportive of …

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2689: Top 5 Reasons to Find Unique Ways to Connect by Alysha Jeney of Modern Love Counseling on How to Improve Intimacy 9:44

3d ago9:44

9:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Alysha Jeney explores how long-term partners can reignite emotional and physical intimacy by intentionally creating new ways to connect. From rebuilding vulnerability to rediscovering cur…

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3078: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Personal Development and Self Improvement 9:07

3d ago9:07

9:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: David Cain reveals why truly important lessons often have to be learned over and over again before they become second nature. He explores how our deepest insights fade unless revisited de…

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2688: Investing For Your Kid's College Education: The Rule of 5 by Wanderer of Millennial Revolution 12:07

3d ago12:07

12:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Wanderer dismantles the myth that college is the only gateway to success, revealing how skyrocketing tuition and student loans can sabotage financial freedom. By highlighting real-world a…

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3077: Doctor-Approved Ways to Eliminate and Prevent Back Pain by Dr. Antti Rintanen with Elly McGuinness 13:15

4d ago13:15

13:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Dr. Antti Rintanen outlines a science-backed approach to preventing and managing lower back pain through core strengthening, mobility training, and postural adjustments. His practical str…

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2687: Using (Healthy) Conflict To Improve Your Relationship by Dr. Susan Chanderbhan on How to Build Trust 9:44

6d ago9:44

9:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Dr. Susan Chanderbhan explains how embracing healthy conflict can transform relationships by building trust, deepening emotional connection, and promoting mutual respect. Learn how to shi…

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3076: Do We Really Need as Much Protein as the Fitness Gurus Say? How Much Protein to Get 11:27

5d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Dr. Neal Malik tackles Zakyia's question about protein needs, cutting through fitness guru hype with evidence-based insights. Backed by top sports nutrition research, he explains why most…

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2686: Good Parenting: When Your Teen is Obsessed With Clothes by Adina Soclof of Parenting Simply 8:56

5d ago8:56

8:56

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof offers practical advice for navigating a teen’s intense focus on fashion without conflict or judgment. By fostering connection, curiosity, and respectful communication, paren…

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2685: Tips for Transitioning Children from Summer to School by Cara Harvey of A Purpose Driven Mom on Parenting Advice 8:19

6d ago8:19

8:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Cara Harvey offers a practical and empowering guide to help moms transition smoothly from the carefree days of summer into the structure of the school year. Learn how to reset routines, m…

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3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach 11:43

8d ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss and muscle gain at the same time. By defining who can truly benefit from…

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2684: Dating Advice for Women by Tynan on The Importance of Courage and Directness in Expressing Feelings 8:09

7d ago8:09

8:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Tynan reflects on the importance of courage and directness in expressing feelings, especially in relationships. He shares how avoiding discomfort can lead to regret, while stepping into v…

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3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness 10:18

7d ago10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. From mindset pitfalls to training missteps, his advice helps you cour…

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2683: Four Ways To Get Emotional Closure In A Relationship - All By Yourself by Dr. Margaret Rutherford on Breakup Advice 8:48

10d ago8:48

8:48

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: Dr. Margaret Rutherford outlines four empowering ways to find emotional closure after a relationship ends, especially when the other person won’t engage. By focusing on personal growth, s…

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3073: [Part 1] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness 11:16

8d ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Jordan Syatt reveals the top ten reasons why your gym efforts might not be translating into results, tackling everything from self-sabotaging behaviors to common training and nutrition mi…

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2682: What No One Will Tell You About Boundaries. A Psychologist Keeps It Real by Dr. Allison Niebes-Davis 9:05

11d ago9:05

9:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: Dr. Allison Niebes-Davis breaks down the often-overlooked truth about boundaries: setting them is only the beginning. The real challenge, and the real growth, comes from holding those bou…

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3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits 11:23

9d ago11:23

11:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a…

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2681: What It Looks Like When You’re Happily Married (An Ode to My Wife) by Evan Marc Katz on How To Build Trust 10:09

12d ago10:09

10:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Evan Marc Katz reflects on how his marriage transformed both his personal and professional life, revealing the depth of real love built on trust, stability, and shared purpose. He explore…

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3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice 10:03

10d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: JC Deen offers a strategic breakdown of how to intentionally lose muscle mass while dieting ideal for athletes in weight-class sports or anyone seeking a leaner frame. He demystifies comm…

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2680: Why The Words You Use Matter by Melani Schweder on Self-Compassion and How To Reduce Stress 11:51

11d ago11:51

11:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Melani Schweder explores the subtle yet profound impact of everyday language on mental and emotional well-being. By tuning into the words we use, especially in self-talk, she reveals how …

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3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice 9:28

10d ago9:28

9:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Greg Audino reflects on the quiet devastation of losing parts of ourselves, our dreams, identities, or relationships, and the subtle grief that follows. His compassionate insight offers a…

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2679: Will He Ever Be Ready to Commit? by Melissa Josue on Self-Worth, Healing, and Relationship Clarity 9:59

13d ago9:59

9:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Melissa Josue offers compassionate insight into the emotional turmoil of dating someone emotionally unavailable, especially post-divorce. Her guidance empowers heartbroken readers to shif…

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3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline 9:51

11d ago9:51

9:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Mark Fisher explores three common strategies, cheat days, cheat meals, and no-cheat approaches, to help navigate the tension between indulgence and discipline during a fat-loss journey. H…

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3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance 12:59

12d ago12:59

12:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be wo…

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2678: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge 10:37

14d ago10:37

10:37

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: Emma Scheib offers a heartfelt look into parenting a highly sensitive child, sharing her journey of recognizing her daughter's sensitivity as a reflection of her own. By learning to embra…