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2752: How Do I Make Working Out Work for Me? by Mark Fisher of MarkFisherFitness on Building a Fitness Routine That Fits Your Life
Manage episode 511010027 series 2334874
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2752:
Mark Fisher breaks down how to reshape your fitness journey by aligning workouts with your actual lifestyle, personality, and goals. This practical, mindset-first approach helps you build habits you’ll actually stick with, without guilt, pressure, or one-size-fits-all thinking.
Read along with the original article(s) here: https://markfisherfitness.com/make-working-out-work-for-you/
Quotes to ponder:
"Working out should work for you, not the other way around."
"Consistency beats intensity when it comes to making progress."
"There’s no moral value in doing a certain kind of workout, or not doing it."
Episode references:
Bright Line Eating: https://brightlineeating.com/
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Gretchen Rubin’s Four Tendencies Quiz: https://gretchenrubin.com/four-tendencies/
Learn more about your ad choices. Visit megaphone.fm/adchoices
2883 episodes
2752: How Do I Make Working Out Work for Me? by Mark Fisher of MarkFisherFitness on Building a Fitness Routine That Fits Your Life
Optimal Relationships Daily - Dating, Marriage and Parenting
Manage episode 511010027 series 2334874
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2752:
Mark Fisher breaks down how to reshape your fitness journey by aligning workouts with your actual lifestyle, personality, and goals. This practical, mindset-first approach helps you build habits you’ll actually stick with, without guilt, pressure, or one-size-fits-all thinking.
Read along with the original article(s) here: https://markfisherfitness.com/make-working-out-work-for-you/
Quotes to ponder:
"Working out should work for you, not the other way around."
"Consistency beats intensity when it comes to making progress."
"There’s no moral value in doing a certain kind of workout, or not doing it."
Episode references:
Bright Line Eating: https://brightlineeating.com/
Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Gretchen Rubin’s Four Tendencies Quiz: https://gretchenrubin.com/four-tendencies/
Learn more about your ad choices. Visit megaphone.fm/adchoices
2883 episodes
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