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2752: How Do I Make Working Out Work for Me? by Mark Fisher of MarkFisherFitness on Building a Fitness Routine That Fits Your Life

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Manage episode 511010027 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2752:

Mark Fisher breaks down how to reshape your fitness journey by aligning workouts with your actual lifestyle, personality, and goals. This practical, mindset-first approach helps you build habits you’ll actually stick with, without guilt, pressure, or one-size-fits-all thinking.

Read along with the original article(s) here: https://markfisherfitness.com/make-working-out-work-for-you/

Quotes to ponder:

"Working out should work for you, not the other way around."

"Consistency beats intensity when it comes to making progress."

"There’s no moral value in doing a certain kind of workout, or not doing it."

Episode references:

Bright Line Eating: https://brightlineeating.com/

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Gretchen Rubin’s Four Tendencies Quiz: https://gretchenrubin.com/four-tendencies/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2883 episodes

Artwork
iconShare
 
Manage episode 511010027 series 2334874
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Greg Audino or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2752:

Mark Fisher breaks down how to reshape your fitness journey by aligning workouts with your actual lifestyle, personality, and goals. This practical, mindset-first approach helps you build habits you’ll actually stick with, without guilt, pressure, or one-size-fits-all thinking.

Read along with the original article(s) here: https://markfisherfitness.com/make-working-out-work-for-you/

Quotes to ponder:

"Working out should work for you, not the other way around."

"Consistency beats intensity when it comes to making progress."

"There’s no moral value in doing a certain kind of workout, or not doing it."

Episode references:

Bright Line Eating: https://brightlineeating.com/

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Gretchen Rubin’s Four Tendencies Quiz: https://gretchenrubin.com/four-tendencies/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2883 episodes

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