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3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

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Manage episode 514678392 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3779:

Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he invites readers to align daily habits with long-term values, emphasizing that fulfillment is crafted through consistent, intentional choices.

Read along with the original article(s) here: https://www.breakthetwitch.com/how-we-spend-our-days/

Quotes to ponder:

"How we spend our days is, of course, how we spend our lives."

"Each moment we live is a building block of what our lives become."

"If we want to live intentionally, we must be aware of how we’re spending the minutes, hours, and days that compose our time."

Episode references:

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3829 episodes

Artwork
iconShare
 
Manage episode 514678392 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3779:

Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he invites readers to align daily habits with long-term values, emphasizing that fulfillment is crafted through consistent, intentional choices.

Read along with the original article(s) here: https://www.breakthetwitch.com/how-we-spend-our-days/

Quotes to ponder:

"How we spend our days is, of course, how we spend our lives."

"Each moment we live is a building block of what our lives become."

"If we want to live intentionally, we must be aware of how we’re spending the minutes, hours, and days that compose our time."

Episode references:

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3829 episodes

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