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Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik

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Manage episode 500709213 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3705:

Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to existing routines, he offers clear, science-backed methods to make exercise and healthy behaviors a natural part of everyday life.

Quotes to ponder:

"We don’t need health information, we need health inspiration."

"You’ve just created a new habit."

"What inspires you?"

Episode references:

Tiny Habits by BJ Fogg: https://www.tinyhabits.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3770 episodes

Artwork
iconShare
 
Manage episode 500709213 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3705:

Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to existing routines, he offers clear, science-backed methods to make exercise and healthy behaviors a natural part of everyday life.

Quotes to ponder:

"We don’t need health information, we need health inspiration."

"You’ve just created a new habit."

"What inspires you?"

Episode references:

Tiny Habits by BJ Fogg: https://www.tinyhabits.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3770 episodes

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