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3702: Why Creating More Kindness and Compassion Matters by Dr. Jenny Brockis on Improving Cognitive Function

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Manage episode 500153894 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3702:

Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gesture. Drawing from neuroscience and human behavior, she explains how practicing compassion boosts well-being, strengthens relationships, and enhances cognitive function, making us better leaders, colleagues, and people.

Read along with the original article(s) here: https://drjennybrockis.com/2019/7/18/creating-more-compassion-matters/

Quotes to ponder:

"Compassion matters because it helps us to thrive as human beings."

"Compassion isn’t weak or fluffy. It’s courageous and strong."

"When we feel seen, heard and valued, we’re more open to connection, engagement and change."

Episode references:

Center for Compassion and Altruism Research and Education: https://ccare.stanford.edu/

The Greater Good Science Center: https://greatergood.berkeley.edu/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3751 episodes

Artwork
iconShare
 
Manage episode 500153894 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3702:

Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gesture. Drawing from neuroscience and human behavior, she explains how practicing compassion boosts well-being, strengthens relationships, and enhances cognitive function, making us better leaders, colleagues, and people.

Read along with the original article(s) here: https://drjennybrockis.com/2019/7/18/creating-more-compassion-matters/

Quotes to ponder:

"Compassion matters because it helps us to thrive as human beings."

"Compassion isn’t weak or fluffy. It’s courageous and strong."

"When we feel seen, heard and valued, we’re more open to connection, engagement and change."

Episode references:

Center for Compassion and Altruism Research and Education: https://ccare.stanford.edu/

The Greater Good Science Center: https://greatergood.berkeley.edu/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3751 episodes

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