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3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction

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Manage episode 498766142 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3694:

Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automatic habits into intentional actions. By learning to notice urges, pause in moments of discomfort, and deliberately choose how to respond, we can break cycles of distraction and live with greater presence and clarity.

Read along with the original article(s) here: http://zenhabits.net/conscious

Quotes to ponder:

"Without awareness, we are slaves to our impulses, habits, and distractions."

"When we pause and bring awareness, we create space to make a conscious choice."

"Each urge is an opportunity to bring awareness and learn to stay with discomfort."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3773 episodes

Artwork
iconShare
 
Manage episode 498766142 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3694:

Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automatic habits into intentional actions. By learning to notice urges, pause in moments of discomfort, and deliberately choose how to respond, we can break cycles of distraction and live with greater presence and clarity.

Read along with the original article(s) here: http://zenhabits.net/conscious

Quotes to ponder:

"Without awareness, we are slaves to our impulses, habits, and distractions."

"When we pause and bring awareness, we create space to make a conscious choice."

"Each urge is an opportunity to bring awareness and learn to stay with discomfort."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3773 episodes

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