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3671: Sheer Willpower Won't Work. If You Want to Change Your Habits, Try This Instead. by Paula Pant of Afford Anything

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Manage episode 495104701 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3671:

Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity play a far greater role in shaping our behavior. By understanding the limits of willpower, listeners gain tools to design a life where success becomes automatic, not forced.

Read along with the original article(s) here: https://affordanything.com/willpower-is-not-enough/

Quotes to ponder:

"Willpower is like a muscle, it fatigues with overuse."

"Don’t rely on self-control alone. Design your environment so the default choices are the right ones."

"Your identity shapes your habits. And your habits reinforce your identity."

Episode references:

The Power of Habit: https://charlesduhigg.com/the-power-of-habit/

Switch: https://heathbrothers.com/books/switch/

Willpower: Rediscovering the Greatest Human Strength: https://www.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231

Atomic Habits: https://jamesclear.com/atomic-habits

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3718 episodes

Artwork
iconShare
 
Manage episode 495104701 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3671:

Paula Pant challenges the myth that willpower is the key to success, revealing how environment, systems, and identity play a far greater role in shaping our behavior. By understanding the limits of willpower, listeners gain tools to design a life where success becomes automatic, not forced.

Read along with the original article(s) here: https://affordanything.com/willpower-is-not-enough/

Quotes to ponder:

"Willpower is like a muscle, it fatigues with overuse."

"Don’t rely on self-control alone. Design your environment so the default choices are the right ones."

"Your identity shapes your habits. And your habits reinforce your identity."

Episode references:

The Power of Habit: https://charlesduhigg.com/the-power-of-habit/

Switch: https://heathbrothers.com/books/switch/

Willpower: Rediscovering the Greatest Human Strength: https://www.amazon.com/Willpower-Rediscovering-Greatest-Human-Strength/dp/0143122231

Atomic Habits: https://jamesclear.com/atomic-habits

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3718 episodes

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