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3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness

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Manage episode 478739628 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3574:

Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience.

Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/

Quotes to ponder:

"A calm mind is a quiet mind, highly tuned and aware."

"Writing down what we are grateful for helps to instill calm."

"A good belly laugh is a great way to reduce tension and elevate mood."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3625 episodes

Artwork
iconShare
 
Manage episode 478739628 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3574:

Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and practicing mindfulness, we can enhance our clarity, creativity, and emotional resilience.

Read along with the original article(s) here: https://drjennybrockis.com/2016/9/8/in-search-of-calm/

Quotes to ponder:

"A calm mind is a quiet mind, highly tuned and aware."

"Writing down what we are grateful for helps to instill calm."

"A good belly laugh is a great way to reduce tension and elevate mood."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3625 episodes

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