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3572: Eliminate Self-Doubt and Boost Confidence with these Simple Tips by Chalene Johnson

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Manage episode 478402711 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3572:

Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation.

Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/

Quotes to ponder:

"Confidence is not something you’re born with, it’s something you build."

"When we don’t create boundaries, we invite people to take advantage of our time and energy."

"You’ve got to stop looking for confidence externally and start creating it internally."

Episode references:

The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384

The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3625 episodes

Artwork
iconShare
 
Manage episode 478402711 series 2517163
Content provided by Optimal Living Daily LLC and Justin Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Justin Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3572:

Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relatable stories and simple mindset shifts, she empowers listeners to reclaim control over their self-perception and stop seeking external validation.

Read along with the original article(s) here: https://www.chalenejohnson.com/eliminate-self-doubt-and-boost-confidence-with-these-simple-tips/

Quotes to ponder:

"Confidence is not something you’re born with, it’s something you build."

"When we don’t create boundaries, we invite people to take advantage of our time and energy."

"You’ve got to stop looking for confidence externally and start creating it internally."

Episode references:

The 5 Second Rule by Mel Robbins: https://www.amazon.com/5-Second-Rule-Transform-Confidence-Everyday/dp/1682612384

The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/0062230638

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3625 episodes

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