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3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Manage episode 500712143 series 2394213
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3705:
Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to existing routines, he offers clear, science-backed methods to make exercise and healthy behaviors a natural part of everyday life.
Quotes to ponder:
"We don’t need health information, we need health inspiration."
"You’ve just created a new habit."
"What inspires you?"
Episode references:
Tiny Habits by BJ Fogg: https://www.tinyhabits.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
4267 episodes
3705: How to Build Better Habits and New Habit Formation by Dr. Neal Malik
Optimal Living Daily - Personal Development and Self-Improvement
Manage episode 500712143 series 2394213
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3705:
Dr. Neil emphasizes that the key to long-term fitness isn’t more health information, it’s daily inspiration and strategic habit formation. Using small, achievable actions anchored to existing routines, he offers clear, science-backed methods to make exercise and healthy behaviors a natural part of everyday life.
Quotes to ponder:
"We don’t need health information, we need health inspiration."
"You’ve just created a new habit."
"What inspires you?"
Episode references:
Tiny Habits by BJ Fogg: https://www.tinyhabits.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
4267 episodes
All episodes
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