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3205: Invest in Healthspan by Ryan Frederick of Here.Life on Long-Term Health

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Manage episode 521740498 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3205:

Ryan Frederick challenges the longevity obsession by emphasizing healthspan, the years lived with vitality and purpose, as the smarter, more fulfilling investment. He reveals how daily lifestyle choices, social connections, and even where we live play a far greater role than genetics in shaping our well-being, and how prioritizing health now can extend not just life but also financial security and quality of life.

Read along with the original article(s) here: https://www.here.life/blog/invest-in-healthspan

Quotes to ponder:

"A longer life is only a true gift if it’s also a healthier one."

"Strong relationships are the single best predictor of health and happiness across the lifespan."

"Like financial investing, health rewards those who start early, stay consistent, and think long-term."

Episode references:

2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html

The Harvard Study of Adult Development: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3955 episodes

Artwork
iconShare
 
Manage episode 521740498 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3205:

Ryan Frederick challenges the longevity obsession by emphasizing healthspan, the years lived with vitality and purpose, as the smarter, more fulfilling investment. He reveals how daily lifestyle choices, social connections, and even where we live play a far greater role than genetics in shaping our well-being, and how prioritizing health now can extend not just life but also financial security and quality of life.

Read along with the original article(s) here: https://www.here.life/blog/invest-in-healthspan

Quotes to ponder:

"A longer life is only a true gift if it’s also a healthier one."

"Strong relationships are the single best predictor of health and happiness across the lifespan."

"Like financial investing, health rewards those who start early, stay consistent, and think long-term."

Episode references:

2023 Genworth Cost of Care Survey: https://www.genworth.com/aging-and-you/finances/cost-of-care.html

The Harvard Study of Adult Development: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3955 episodes

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