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3101: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges on Nutrition Advice

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Manage episode 503301459 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3101:

Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassion as the first steps toward breaking free and moving toward genuine healing and nourishment.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/are-you-stuck-in-a-dieting-death-spiral-look-for-these-warning-signs

Quotes to ponder:

"Many women may not realize when they are caught in the death spiral of dieting."

"Trying to change your body’s weight or shape with rigid dieting rules often keeps you locked in a harmful cycle."

"Awareness is the first step to moving away from this spiral and toward healing."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3874 episodes

Artwork
iconShare
 
Manage episode 503301459 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3101:

Crystal Karges highlights the hidden warning signs of chronic dieting and how easily it can spiral into harmful cycles with food and body image. She encourages awareness and self-compassion as the first steps toward breaking free and moving toward genuine healing and nourishment.

Read along with the original article(s) here: https://www.crystalkarges.com/blog/are-you-stuck-in-a-dieting-death-spiral-look-for-these-warning-signs

Quotes to ponder:

"Many women may not realize when they are caught in the death spiral of dieting."

"Trying to change your body’s weight or shape with rigid dieting rules often keeps you locked in a harmful cycle."

"Awareness is the first step to moving away from this spiral and toward healing."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3874 episodes

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