3084: How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job

Optimal Health Daily - Fitness and Nutrition

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2d ago 11:00

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Episode 3084:

Dr. Neil addresses the health risks of prolonged sitting and offers simple, actionable strategies to improve posture, reduce strain, and stay active throughout the workday. With expert tips on ergonomics, desk stretches, and strength training, this Q&A helps busy professionals stay aligned, literally and figuratively, with their health goals.

Quotes to ponder:

"The purpose of business is to produce happiness, not to pile up money."

"When you're seated comfortably, your eyes should be in line with a point on the screen about two to three inches below the top of the monitor casing."

"To be sure you're getting those breaks in, one of the easiest things you can do and do right now is put a reminder in your phone or on your calendar at work."

Episode references:

Universal Studios Hollywood: https://www.universalstudioshollywood.com

Bastyr University California: https://bastyr.edu

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