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3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits

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Manage episode 498202437 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3072:

Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit.

Quotes to ponder:

"Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation."

"Don’t worry about how fast or how far or how long, just run."

"Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body."

Episode references:

Hal Higdon’s Training Programs: https://www.halhigdon.com

Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3850 episodes

Artwork
iconShare
 
Manage episode 498202437 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3072:

Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit.

Quotes to ponder:

"Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation."

"Don’t worry about how fast or how far or how long, just run."

"Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body."

Episode references:

Hal Higdon’s Training Programs: https://www.halhigdon.com

Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3850 episodes

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