3050: Training Versus Working Out by Sam Lynch of Fitnitiative on Structured Exercise Progression Advice

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Episode 3050:

Sam Lynch highlights the vital distinction between training and working out, showing how a structured approach can turn effort into measurable progress. While working out keeps you moving, training ensures each session builds toward your specific goals with intention, progression, and accountability.

Read along with the original article(s) here: https://fitnitiative.co.uk/2021/09/22/training-vs-working-out/

Quotes to ponder:

"A workout is singular and doesn’t take into consideration the scope of the next, or the previous workout."

"Training gives direction to your workouts, making each individual session, and component of those sessions, compliment the others in the program."

"You may well get there, but you won’t know how. Or worse, you may not get to point B and be unable to identify where you went wrong."

Episode references:

Physical Activity Guidelines for Americans: https://health.gov/sites/default/files/2019-09/Physical_Activity_Guidelines_2nd_edition.pdf

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